You need sleep, no matter how old you are - SignOnSanDiego.com

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You need sleep, no matter how old you are - SignOnSanDiego.com

signonsandiego.com

Sleep is the best medicine. Although older adults need as many hours of sleep as younger adults — seven to nine hours each night — we often hear the commonly held but mistaken belief that you need less sleep as you age. Disruption of sleep can cause memory problems, depression, and a higher susceptibility to falls.

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Tags: Common Cold, Headache, Sleep Disorder, Sleep, Insomnia, Sore Throat, Medical, Headaches

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Most Recently Shared on June 13, 2011 at 7:29 pm By:

insomnia Martin Reed

In the USA, insomnia is the third most common reason for a medical visit, behind only headaches and the common cold. http://bit.ly/jQItgx

12 months ago...

Getting Old Overnight: Why Sleeping May Age You Faster - RealSelf blog

realself.com — “If you've been subscribing to the notion that a girl needs her beauty sleep, you may want to reconsider. Apparently, your visits to dreamland could be...View full resource at realself.com

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Most Recently Shared on April 18, 2012 at 4:25 pm By:

realself RealSelf Health Site and Support

Getting old overnight: why sleeping may age you faster http://t.co/FbKFYrpm #beautysleep

2 months ago...

Sleep Loss, Brain Loss - The Insomnia Blog - Sleep Doctor Michael Breus, PhD

theinsomniablog.com — “A mind is a terrible thing to waste, as the old adage goes. But so is sleep. Last week a new study emerged indicating that chronic insomnia may be doing more damage to your brain than you ever thought: it could be associated with a wasting away of its gray matter.View full resource at theinsomniablog.com

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Most Recently Shared on March 13, 2012 at 8:05 pm By:

thesleepdoctor Dr. Michael Breus Psychologist, PhD, and Doctor

Sleep doctors agree we need at least 7 hrs of sleep each night to stay healthy ~ Do you sleep enough? http://t.co/RxJbGctT

3 months ago...

How lonely you are may impact how well you sleep, research shows

eurekalert.org — “Study of adults in tight-knit South Dakota community shows lonely feelings associated with compromised sleep -- that is, the stronger the loneliness, the more disruptions during the night, with potentially negative consequences on wellness. Results agree with 2002 study of college students at Ohio State University, indicating that individuals young and old, in big towns and small, need to feel secure in their social setting to get a healthy night's rest.View full resource at eurekalert.org

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Most Recently Shared on November 1, 2011 at 2:00 pm By:

EurekAlertAAAS EurekAlert! Health News

How lonely you are may impact how well you #sleep, research shows : http://t.co/HB2ZoIc2

7 months ago...

Medical News: A Night Of Drinking Dims Surgeons' Next-Day Skills - in Surgery, General Surgery from MedPage Today

medpagetoday.com — “After a night of drinking, surgeons' skills remained subpar well into the next day -- no matter how experienced the surgeon -- suggesting a need for recommendations to address the issue, a multinationView full resource at medpagetoday.com

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Most Recently Shared on April 20, 2011 at 6:54 am By:

Mrichman
After completing his medical degree at Georgetown University, Richman moved to his native home of Los Angeles to complete his general surgery residency at the University of Southern California (USC) School of Medicine. He then completed a fellowship in cardiothoracic and vascular surgery at Jackson Memorial Hospital at the University of Miami.

Having performed nearly 1,000 cardiac bypass procedures throughout his career, Richman has always maintained a strong interest in the preventative aspect of cardiac care, namely cholesterol (lipid) management. As a long-standing member of the National Lipid Association, Richman started The Center for Cholesterol Management in August 2005 in order to focus exclusively on preventative care and management for those who may be at risk for heart disease.


The Center for Cholesterol Management provides state-of-the-art diagnosis and treatment for patients with lipid disorders. This multi-disciplinary team approach to lipid treatment comprises the efforts of physicians, nurses, dietitians, and physical therapists to offer preventative and management care for patients with high cholesterol, heart disease and those at risk for developing coronary artery disease." /> Michael Richman, MD, FACS, FCCP Physician, Active Health Library, Doctor, and Surgeon

A Night Of Drinking Dims Surgeons' Next-Day Skills. I can assure you that sleep deprivation is far worse http://t.co/fDAyVww via @AddThis

1 year ago...

Teen Sleep and Mood, Texting and Emailing - The Insomnia Blog - Sleep Doctor Michael Breus, PhD

theinsomniablog.com — “As if we really needed anything else affecting a teen--™s mood and sleep, recent research shows that of internet use and texting can have a serious detrimental effect on both sleep and mood. At a conference in Canada, US researchers...View full resource at theinsomniablog.com

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Most Recently Shared on November 18, 2010 at 7:45 pm By:

thesleepdoctor Dr. Michael Breus Psychologist, PhD, and Doctor

Teen Sleep and Mood, Texting and Emailing - The Insomnia Blog - Sleep Doctor Michael Breus, PhD http://bit.ly/bLcmSw

2 years ago...

Too Few Women In Tech? Stop Blaming The Men.

techcrunch.com — “Success in Silicon Valley, most would agree, is more merit driven than almost any other place in the world. It doesn't matter how old you are, what sex you are, what politics you support or what color you are. If your idea rocks and you can execute, you can change the world and/or get really, stinking rich. For the most part I've sat on the sidelines over the years during the endless debates about how we need to do more to encourage more women to start companies. What I mean byView full resource at techcrunch.com

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Most Recently Shared on August 29, 2010 at 3:42 pm By:

MatthewBrowning Matthew Browning Nurse and Health Executive

RT @jowyang: Techcrunch (who has a woman CEO) takes on the tough topic of women in tech. http://tcrn.ch/cvxvAj

2 years ago...

Teeth And Gum Care

xooarticles.com — “Teeth And Gum Care. Dr. Tanvee Singh, Smile Care, Bandra 2 Teeth are meant to last a lifetime. By taking good care of your teeth and gums, you can protect them for many years. No matter how old you are, you need to take care of...View full resource at xooarticles.com

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Most Recently Shared on April 13, 2010 at 11:30 pm By:

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

spine-health.com — “11 Unconventional Sleep Tips: How to Get to Sleep and Stay AsleepView full resource at spine-health.com

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Most Recently Shared on August 18, 2009 at 4:44 am By:

Lymphomation Lymphomation.org Support

Unconventional Sleep Tips. New ways to approach an old problem. http://bit.ly/sF5Yy

3 years ago...

Look Like You've Had 8 Hours of Sleep Even When You Haven't

fitnessmagazine.com — “Our easy eye-opening tricks will help you look well rested no matter how few zzz's you've caught.View full resource at fitnessmagazine.com

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Most Recently Shared on July 14, 2009 at 1:51 pm By:

FitnessMagazine FITNESS Magazine Health Magazine

Weve all needed these tips @ one pt RT @AlaVieFitness secrets to looking like youve had 8hrs of sleep even when u havnt: http://bit.ly/P5dJk

3 years ago...

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