Recommended Pages at yogaglo.com
Sweet Supine Practice
yogaglo.com — “Nap or Yoga? This class provides an easy answer to this conundrum by offering both, or at least a sweet supine hip-opening practice with the feeling of a long savasana. We use two blocks for this practice that begins with a series of supine (laying down) poses to release the knots that are tied up in the hips. Between sides, we have an interlude of bridge with a block and before savasana we find support for the upper body with a backbend with two blocks. Throughout, we focus on the breath and di” View full resource at yogaglo.com
Most Recently Shared on April 26, 2012 at 3:30 am By:
Derik Mills Fitness Enthusiast
Sweet Supine Practice http://t.co/qlhH5GO5 w/@feliciatomasko
The Science of Chakras Part One – What the Chakra, Indeed @ YogaGlo
yogaglo.com — “There are terms used in yoga classes which are a little bit elusive to the beginner. Namastes and Ohms are easier understood, but there is a wealth of vocabulary that reflects trickier concepts. The idea of chakras is one that can be harder to grasp, especially for Westerners (or for me, at least). Iâ??ve kind of avoided delving into the chakra question, but figured I should give it a go, since clearly, having been around for millennia, it isnâ??t going anywhere. Understanding chakra” View full resource at yogaglo.com
Most Recently Shared on April 24, 2012 at 3:38 pm By:
Derik Mills Fitness Enthusiast
The Science of Chakras - What the Chakra, Indeed: http://t.co/C0FM7XOz by @AliceWalton
Yoga for Teens at YogaGlo @ YogaGlo
yogaglo.com — “YogaGlo is launching the first series of Yoga for Teens classes at our Santa Monica studio. Every Tuesday from May 15th - June 12th at 3:30-5pm, teens can take yoga classes for FREE from Katherine Priore, Founder and Executive Director of Headstand, an innovative non-profit organization that brings stress reduction techniques and yoga to youth in economically-disadvantaged communities.” View full resource at yogaglo.com
Most Recently Shared on April 18, 2012 at 7:21 pm By:
Derik Mills Fitness Enthusiast
Yoga for Teens at YogaGlo w/@KatherinePriore of @Headstand: http://t.co/Aga4DnA7
Cultivate Space
yogaglo.com — “Sometimes we become heavy or stagnant and we need to cultivate a greater degree of space through the use of the breath in the practice. This sequence of shoulder circles, sweet child's pose, cat stretches, lounging side stretches, and then a languid supine hip series serves to release the obstacles to the free movement of prana through the breath. This is a combination of pranayama, or attention to the breath, along with an emphasis on slow asana sequences with long holds.” View full resource at yogaglo.com
Most Recently Shared on April 17, 2012 at 3:30 am By:
Derik Mills Fitness Enthusiast
Cultivate Space w/@feliciatomasko http://t.co/sX1bpajZ
One Big Breath
yogaglo.com — “A challenging class which begins with a continuous flow of Standing Poses to generate physical heat. Primary focus is on connecting every movement with a breath and every breath to the heart, creating a sacred dance of breath and body with the Divine. Followed by Arm Balance with Vasisthasana (Side Plank) with multiple variations for beginners. Also includes a quick tutorial on how to get a” View full resource at yogaglo.com
Most Recently Shared on April 16, 2012 at 3:30 am By:
Derik Mills Fitness Enthusiast
One Big Breath w/Steven http://t.co/JjKhdneK
Shoulder Saver
yogaglo.com — “Save your shoulders with this practice that focuses on stretching, releasing tension in, and opening up the space around the upper back, neck, and shoulders. Shift your attention from operating from the intensity of your willpower to the expansive feeling of the heart. We use a strap and a combination of crative (and sometimes awkward) shoulder openers to shift and save and surrender into savasana with happy shoulders.” View full resource at yogaglo.com
Most Recently Shared on April 16, 2012 at 1:56 am By:
Derik Mills Fitness Enthusiast
@tasianiti This Felicia class is a great one for shoulders: http://t.co/KY92BcvC - Hope it's what you were looking for!
Links We Love: The Yoga is Yours Edition @ YogaGlo
yogaglo.com — “This weekâ??s links we think youâ??ll love are all about how yoga is yours. There are few things in life that we truly have control over, so when life throws us a curve-ball, take solace in knowing that in this world full of uncertainty, once you are on that mat, you are in total control of you - your practice is yours and yours alone.” View full resource at yogaglo.com
Most Recently Shared on April 16, 2012 at 12:00 am By:
Derik Mills Fitness Enthusiast
Links We Love: Yoga is Yours http://t.co/6BXOgHDj
Side Body Flow
yogaglo.com — “This practice is focused on lengthening and strengthening the side body, from the hips to the armpits. Using a block throughout most of the class, we find side body length in Warrior 1 and 2, Parsvakonasana (side angle pose) and trikonasana (triangle pose). We also make our way through a vasisthasana (side plank) sequence that helps us to completely engage and lengthen the sides of yogi bodies! Enjoy my fellow yogis.” View full resource at yogaglo.com
Most Recently Shared on April 15, 2012 at 3:30 am By:
Derik Mills Fitness Enthusiast
Side Body Flow w/Dice http://t.co/HlsUjOQd
Toes to Top: Head
yogaglo.com — “The final class of the Toes to Top series: this class, the final in a series of seven tracing the architecture of the human body up from the feet to the head. This includes, headstand, shoulderstand, pranayama and meditation.” View full resource at yogaglo.com
Most Recently Shared on April 14, 2012 at 3:30 am By:
Derik Mills Fitness Enthusiast
Toes to Top: Explore Your Head w/@TaraJudelle http://t.co/GBqhA3x0
First Postures of 2nd Series
yogaglo.com — “This class will introduce the first postures of the 2nd Series of Ashtanga Yoga, or Nadi Shodhana. This sequence will be accessible to students of all levels - and there will be a strong focus on backbends. During class we will utilize a wall for many postures. This is an exhilarating sequence that will really wake you up!” View full resource at yogaglo.com
Most Recently Shared on April 13, 2012 at 3:30 am By:
Derik Mills Fitness Enthusiast
Intro to First Postures of 2nd Series w/@jodiblumstein http://t.co/krCnF0vc
Chaturanga Dandasana Tutorial
yogaglo.com — “This tutorial looks at chaturanga dandasana in detail along with some of the alignment keys that are often overlooked. This is an important foundational posture for a vinyasa practitioner and therefore an important tutorial to look at from time to time.” View full resource at yogaglo.com
Most Recently Shared on April 12, 2012 at 3:30 am By:
Derik Mills Fitness Enthusiast
Chaturanga Dandasana Tutorial w/@tiffanyyoga http://t.co/Tnrqha19
Eka Pada Sirsasana Prep
yogaglo.com — “Think you can't get your foot behind your head? Think again! These postures when done on a regular basis will get you heading on the road towards Eka Pada Sirsasana.” View full resource at yogaglo.com
Most Recently Shared on March 31, 2012 at 11:00 pm By:
Derik Mills Fitness Enthusiast
RT via @kathrynbudig: video tutorial on how to get your foot behind your head! new on @YogaGlo http://t.co/tdzLhHMN
Ujjayi Breath Tutorial
yogaglo.com — “This tutorial breaks explores “ujjayi” breath--the most commonly practiced method of breathing in contemporary hatha and vinyasa yoga. You will learn how to regulate the sound of the breath along with it’s texture and volume. An absolute essential tutorial for all yoga practitioners.” View full resource at yogaglo.com
Most Recently Shared on March 26, 2012 at 3:30 am By:
Derik Mills Fitness Enthusiast
Ujjayi Breath Tutorial w/Jason Crandell http://t.co/Jbqgfq75
Toes to Top: Core
yogaglo.com — “Class Four of the Toes to Top series: Core- Our magnetic movement center. The core is not only the organization center for our power and locomotion but in this journey of the vertical construct, our energy springloads with fire as we ignite the solar plexus, kidneys, and center for digestion and intuition.” View full resource at yogaglo.com
Most Recently Shared on March 24, 2012 at 3:30 am By:
Derik Mills Fitness Enthusiast
Toes to Top: Core w/@TaraJudelle http://t.co/3QMGd61h
Full Primary Series
yogaglo.com — “This is the Full Primary series of Ashtanga Yoga done in 90 minutes. Ashtanga Vinyasa yoga as taught Sri K. Pattabhi Jois is a system of postures linked together by breath and movement. This is an ancient and powerful discipline for cultivating physical, mental and spiritual health. Progressive techniques of breath, posture and movement, cleanse, stretch and strengthen the body as well as focus and calm the mind. A deeper experience of the self becomes possible through consistent practice.” View full resource at yogaglo.com
Most Recently Shared on March 23, 2012 at 3:30 am By:
Derik Mills Fitness Enthusiast
Full Primary Series w/@JodiBlumstein http://t.co/pu57vGbS
