Recommended Pages at yoga.families.com
Yoga for Mid Life Weight Loss - Yoga - Families.com
yoga.families.com — “Mid life presents unique challenges for weight loss. Some people who have never experienced a struggle with weight suddenly find themselves dealing with the tell tale mid life bulge around the middle. Yoga offers distinct benefits for the unique difficulties with weight loss at this stage of life. After 40, people tend to gain weight and have trouble keeping it off. There is research to suggest that practicing yoga can help people in mid life lose weight and keep the weight off.” View full resource at yoga.families.com
Most Recently Shared on September 16, 2010 at 10:59 am By:
Yoga for Mid Life Weight Loss - Yoga - Families.com http://bit.ly/bbYi4e
Creating a Yoga Room - Yoga - Families.com
yoga.families.com — “Creating a space for your home practice is essential to gaining the full emotional and spiritual benefits of the practice. Providing a quiet place to fully relax and focus on your practice is a distinct benefit of practicing at a yoga studio for many people. Another benefit of creating a yoga room or dedicating a portion of a room to yoga is that you will be more likely to make time for your practice. If you are trying to commit to a regular practice, having a space set aside will help you s” View full resource at yoga.families.com
Most Recently Shared on August 21, 2010 at 5:26 am By:
Creating a Yoga Room - Yoga - Families.com http://bit.ly/8Y0ZCV
Meditation and Heart Health - Yoga - Families.com
yoga.families.com — “You have probably heard that meditation offers calming benefits to the body, mind and spirit. But you may not be aware that meditation has physical benefits as well. Using meditation to reduce stress may also lower the risk of atherosclerosis, which can reduce the risk of heart attack and stroke Atherosclerosis is a condition in which plaque builds up in the arteries. The plaque gets harder over time, which results in the arteries becoming narrower. This limits blood flow and reduces blood an” View full resource at yoga.families.com
Most Recently Shared on August 14, 2010 at 6:47 am By:
Tammi Jacobs Health Professional
Meditation and Heart Health - Yoga - Families.com http://bit.ly/dnQ4LF
Practicing Yoga Outside - Yoga - Families.com
yoga.families.com — “The beautiful summer weather provides the perfect opportunity to practice yoga outdoors. There are several benefits to practicing yoga on a beach, in the woods, or even in your backyard. Practicing outside helps you experience a connection to the natural world and has a calming affect. This is why many yoga DVDs are filmed in a scenic outdoor setting. Practicing outside is also great for pranayama breathing. When you are taking deep breaths outside, you are taking in fresh air and not recycl” View full resource at yoga.families.com
Most Recently Shared on July 4, 2010 at 2:43 am By:
Practicing Yoga Outside - Yoga - Families.com http://bit.ly/aFT52o
Book Review: Opening to Meditation - Yoga - Families.com
yoga.families.com — “If you have wanted to try meditation, but can't get the hang of it or want to start with a guided meditation, Opening to Meditation: A Gentle Guided Approach by Diana Lang is a good resource. This is a book and CD set that provides guided meditations for beginners and experienced people. Meditation has the power to change lives and offers many emotional, physical and spiritual” View full resource at yoga.families.com
Most Recently Shared on June 9, 2010 at 10:12 am By:
Book Review: Opening to Meditation - Yoga - Families.com http://bit.ly/axUHZj
DVD Review: Yoga for Inflexible People - Yoga - Families.com
yoga.families.com — “As the title suggests, Yoga for Inflexible People is designed for people who have limited flexibility, but want to experience the benefits of practicing yoga. This DVD makes yoga accessible to people of all levels of fitness and flexibility and provides effective practices for becoming more flexible. This comprehensive DVD has 35 practices with plent” View full resource at yoga.families.com
Most Recently Shared on May 29, 2010 at 5:14 am By:
DVD Review: Yoga for Inflexible People - Yoga - Families.com http://bit.ly/chJlbI
What is Energy Healing Meditation? - Yoga - Families.com
yoga.families.com — “Energy healing meditation is a form of healing meditation that uses life energy to heal the body and return it to balance. The belief behind this form of meditation is that when the energy is flowing freely in the body, health is the natural result. However, when the energy is blocked and out of balance, illness will occur. Many spiritual traditions hold the belief that the individual has the power to heal the body. Meditation can awaken this innate healing ability. This is the premise of en” View full resource at yoga.families.com
Most Recently Shared on May 17, 2010 at 9:36 pm By:
What is Energy Healing Meditation? - Yoga - Families.com http://bit.ly/cOvGFP
Yoga Types: Viniyoga - Yoga - Families.com
yoga.families.com — “Viniyoga is a gentle form of yoga that was developed by Sri T. Krishnamacharya. In Sanskrit, viniyoga means separation or adaptation. This is a gentle form of hatha yoga that is designed to help the individual develop a system of practice that is tailored to the needs and current level of that student. What really makes viniyoga different from other forms of hatha yoga and other types of yoga is the focus on the needs of the individual. This form of yoga focuses on bringing out the best in t” View full resource at yoga.families.com
Most Recently Shared on May 12, 2010 at 4:37 am By:
Yoga Types: Viniyoga - Yoga - Families.com http://bit.ly/bbxfWV
Yoga Poses: Firefly - Yoga - Families.com
yoga.families.com — “Firefly pose (Tittibhasana in Sanskrit) is an advanced arm balance pose. This asana strengthens the wrists and forearms. It also stretches the hamstrings and tones the abdominal muscles. To move into firefly pose, begin on your yoga mat in mountain pose and move into a wide legged squat position. Place the arms on the mat under your feet. The palms should be flat on the mat with the fingers pointing forward to the front of the mat. Move the pelvis forward so the arms and trunk of the body ar” View full resource at yoga.families.com
Most Recently Shared on May 5, 2010 at 5:03 pm By:
Yoga Poses: Firefly - Yoga - Families.com http://bit.ly/br8IpU
Yoga Poses: Plank - Yoga - Families.com
yoga.families.com — “Plank pose is an arm balance pose that is done at all levels of yoga from beginners to advanced students. This pose is part of the Sun Salutation sequence and a variety of other yoga sequences. Plank pose strengthens the muscles of the arms, shoulders and abdomen. In addition, performing this pose is often done to increase strength in the arms and is used to prepare students for more challenging arm balances. The starting point for plank pose will vary, depending on whether the pose is d” View full resource at yoga.families.com
Most Recently Shared on April 28, 2010 at 11:52 pm By:
Yoga Poses: Plank - Yoga - Families.com http://bit.ly/b1Qgdi
Increasing Energy with Yoga - Yoga - Families.com
yoga.families.com — “When adults watch children play, sooner or later someone invariably says, "I wish I had that energy." Lack of energy is a common complaint among adults for a wide range of reasons. Forget the energy drinks or loading up on caffeine and try yoga to increase your energy level. Yoga is an excellent way to energize and awaken the body in the morning. Even a short fifteen minute practice is enough to skip the morning cup of coffee, or at least keep it to one cup! The beauty of energizing the b” View full resource at yoga.families.com
Most Recently Shared on April 26, 2010 at 2:59 pm By:
Increasing Energy with Yoga - Yoga - Families.com http://bit.ly/cmCCEq
Yoga for Heart Disease Prevention - Yoga - Families.com
yoga.families.com — “Heart disease has many causes and affects millions each year. It is the leading cause of death in the United States. Yoga has been shown to have positive benefits for prevention of heart disease and improving heart health in people diagnosed with heart disease. While yoga won't reverse heredity, it can help lower other risk factors, such as high blood pressure, stress and other lifestyle factors. Several medical studies have demonstrated the benefits of yoga and meditation on heart disease.” View full resource at yoga.families.com
Most Recently Shared on April 20, 2010 at 12:22 am By:
Yoga for Heart Disease Prevention - Yoga - Families.com http://bit.ly/cRVACo
Yoga Health Retreats - Yoga - Families.com
yoga.families.com — “A yoga retreat is a place to get away, relax and practice yoga. It is a relaxing and rejuvenating experience. If you are picturing sitting on a mountaintop and meditating, think again. While there are many great retreats that focus on yoga and meditation, there are many other options too. There are many yoga health retreats that include yoga with other activities or topics. Some health retreats include a special focus, such as Ayurveda, body detoxification, stress relief, weight loss, and ot” View full resource at yoga.families.com
Most Recently Shared on April 16, 2010 at 3:43 am By:
Yoga Health Retreats - Yoga - Families.com http://bit.ly/8XO8zP
Wii Fit Plus Yoga - Yoga - Families.com
yoga.families.com — “The kids got Wii for Christmas and we got the Wii Fit Plus and I have tried the yoga portion several times. The yoga practice is more a fitness workout than a true yoga practice. For example, there are very few references to breathing, compared to the typical yoga class or DVD. For most asanas, you need to use the Wii Fit balance board. Instructions are given to perform the poses on the balance board and as you are in the pose, you can check your progress on the screen. This has its good poi” View full resource at yoga.families.com
Most Recently Shared on April 8, 2010 at 1:03 pm By:
Wii Fit Plus Yoga - Yoga - Families.com http://bit.ly/aMOev4
Meditation Techniques: Here and Now Meditation - Yoga - Families.com
yoga.families.com — “Here and Now meditation is one of the easiest meditation techniques to master and is a good choice for people who are new to the practice of mediation. This type of mediation focuses on bringing awareness to the present moment. Here and now meditation brings awareness to the present moment. Most people tend to live in either the past or the future in their minds. In other words, rather than being aware of this moment and what is happening now, we are often either remembering the past or thin” View full resource at yoga.families.com
Most Recently Shared on March 27, 2010 at 3:50 pm By:
Meditation Techniques: Here and Now Meditation - Yoga - Families.com http://bit.ly/awVsDf
