Yoga for Menstruation

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Yoga for Menstruation

yogaglo.com

30 minute practice for the time of your cycle; including optional breathing practice, supine poses, two standing poses, supported poses and legs up the wall. Excellent for relaxing muscles and nerves, for easing pain and inflammation in your joints, and creating space between and amidst your often disturbing parade of thoughts. This practice will make you feel closer to yourself, which is important at this time.

View full resource at yogaglo.com

Tags: Menstruation, Pain, Breathing, Muscle, Joint, Women's Health, Exercise and Fitness, Yoga

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