Yoga for Insomnia Jason Crandell
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Yoga for Insomnia Jason Crandell
View full resource at yogaglo.com
Tags: Sleep Disorder, Sleep, Insomnia, Exercise and Fitness, Yoga, Stress Management
Most Recently Shared on December 14, 2010 at 10:25 pm By:
Struggling with insomnia? Jason Crandell's 30 min restorative will help you sleep soundly tonight: http://bit.ly/dNifWS
Ujjayi Breath Tutorial
yogaglo.com — “This tutorial breaks explores “ujjayi” breath--the most commonly practiced method of breathing in contemporary hatha and vinyasa yoga. You will learn how to regulate the sound of the breath along with it’s texture and volume. An absolute essential tutorial for all yoga practitioners.” View full resource at yogaglo.com
Most Recently Shared on March 26, 2012 at 3:30 am By:
Derik Mills Fitness Enthusiast
Ujjayi Breath Tutorial w/Jason Crandell http://t.co/Jbqgfq75
Yoga Class Schedule - Find Yoga Studio Classes | YogaGlo.com
yogaglo.com — “Join YogaGlo in our Santa Monica yoga studio for Hatha, Vinyasa Flow, yoga exercises, morning and evening sessions. Yoga schedule available online.” View full resource at yogaglo.com
Most Recently Shared on September 30, 2011 at 6:05 pm By:
Derik Mills Fitness Enthusiast
If you Glo in LA, don't miss Jason Crandell's free arm balance class this Sunday Oct 2 at 10am: http://t.co/bGvrT8oC Join us!
Lotus Pose Tutorial with Jason Crandell @ YogaGlo
yogaglo.com — “Ah, Lotus Pose. Padmasana. The pose you think of when you think of yoga. The pose that is elusive to many though it looks like it should. just. be. so. easy. Thanks to Jason Crandell, it eventually will be. His four part tutorial on Lotus will get you ready, help you develop approaches, and ease you step-by-step into the pose. Here are each of the four classes, ready when you are:” View full resource at yogaglo.com
Most Recently Shared on April 22, 2011 at 3:53 pm By:
Derik Mills Fitness Enthusiast
Ever wanted to improve your Lotus Pose? Now you can with Jason Crandell's 4-part tutorial: http://bit.ly/fZKVbA
Immunity Yoga Class with Jason Crandell
yogaglo.com — “Got stress? Got a cold? So stressed that you got a cold? Stressed that you have a cold (yes, I could go on...)? This practice will treat you well if you are struggling with either or both. Designed to be practiced when you are feeling depleted, this practice is mellow, grounding, and soothing. It will patiently open your body, encourage circulation in your upper-extremities and allow you to move deliberately even when you are deeply fatigued. Best of all, you'll feel a little better afterward.” View full resource at yogaglo.com
Most Recently Shared on February 25, 2011 at 6:43 pm By:
Derik Mills Fitness Enthusiast
Got stress? Got a cold? So stressed that you got a cold? This immunity practice will help: http://bit.ly/fXmrj5
5 Minute Yoga Break at Your Desk
yogaglo.com — “Only have time for a 5 minute yoga-break? This chair-based practice will help open your shoulders and spine while bringing greater circulation to your entire upper-body. This simple, accessible practice is also appropriate for students that need a gentle, highly-supported sequence.” View full resource at yogaglo.com
Most Recently Shared on February 22, 2011 at 9:24 pm By:
Derik Mills Fitness Enthusiast
Yoga break! Right now! For only 5 minutes! Go: http://bit.ly/ftYVsg
Evening Yoga Routine Jason Crandell
yogaglo.com — “Unwind your hips, hamstrings and lower-back after a long-day. This evening sequence starts with reclined postures that will allow you to relax your mind and stretch your legs. It transitions to several long, slow, deep hip-openers, twists and forward bends. Expect to let go of stress and prepare for a quiet night.” View full resource at yogaglo.com
Most Recently Shared on January 18, 2011 at 12:14 am By:
Derik Mills Fitness Enthusiast
On Day 17 of 30:30, an evening class with Jason Crandell sounds just about perfect. Enjoy! http://bit.ly/h8MqHg
Morning Yoga Practice with Jason Crandell
yogaglo.com — “Do you spring out of bed first thing in the morning and launch into sun salutation after sun salutation? No. Me neither. Do you need to slowly unravel this while quietly untangling that before your first chatturanga? Yep, me too. This practice will help ease you out of bed morning with hip, torso and shoulder openers. Then, it will awaken your entire body by leading you into moderately paced sun-salutations and standing poses. Think, good, reasonable way to wake-up and feel much better for the r” View full resource at yogaglo.com
Most Recently Shared on December 17, 2010 at 1:20 pm By:
Derik Mills Fitness Enthusiast
Did you spring out of bed into sun salutations this morning? We didn't either, but this morning class will help: http://bit.ly/dKdWuL
Yoga to Release Tension
yogaglo.com — “If you like having dessert first, press the play button pronto. This practice bypasses the hustle of chatturanga updog downdog and settles into a deep-practice of unraveling tension from the side-body and outer-hips. You will focus on building up to revolved head-to-knee pose (parivritta janu sirsasana) and revolved open-angle pose (parivritta upa vista konasana). You will--"guaranteed--"leave feeling clearer and more content.” View full resource at yogaglo.com
Most Recently Shared on November 12, 2010 at 11:29 pm By:
Derik Mills Fitness Enthusiast
Bypass the hustle of chatturanga updog downdog & unravel your tension with Jason Crandell: http://bit.ly/afvEZT
Align & Refine with Jason Crandell 30:30 " Day 11 @ YogaGlo
yogaglo.com — “It's Day 11 of 30:30 yogis! How are you? Remember when we thought we'd be raring to go? Well, um, we're less raring than expected. So we thought Jason Crandell's most recent class that focuses on alignment and refinement of standing postures would be a nice segue into getting raring to go for tomorrow. Did we mention it's only thirty minutes? :-)” View full resource at yogaglo.com
Most Recently Shared on October 12, 2010 at 1:26 am By:
Derik Mills Fitness Enthusiast
It's Day 11 of 30:30. How you feeling yogis? http://bit.ly/apEXCn
Manage Constant Change & Get Centered with Jason Crandell " 30:30 Day 2 @ YogaGlo
yogaglo.com — “Day Two of 30:30 is here...are you? Today's recommended class is Jason Crandell's 60 minute Hatha class that focuses on living in the fire of constant change, of finding a way to stay centered while life's daily events swirl around you.” View full resource at yogaglo.com
Most Recently Shared on October 2, 2010 at 6:12 pm By:
Derik Mills Fitness Enthusiast
Joining us for the 30 yoga classes in 30 days intention? Our Day Two check-in & class reco is up: http://bit.ly/bHIACI
Jason Crandell: Awaken and Strengthen the Arms Podcast
yogajournal.com — “Yoga article: This effective yoga sequence will awaken and strengthen the arms and build strength in the upper body through a variety of poses including plank pose, cobra pose, downward dog, and twists.” View full resource at yogajournal.com
Most Recently Shared on July 16, 2010 at 3:53 pm By:
Awaken and strengthen your arms with this energizing podcast from Jason Crandell. http://bit.ly/ctcDpi
Yoga Tree: San Francisco’s Premier Destination for Yoga and Teacher Training
yogatreesf.com — “Yoga Tree: San Francisco's Premier Destination for Yoga and Yoga Teacher Training” View full resource at yogatreesf.com
Most Recently Shared on February 10, 2010 at 3:23 pm By:
Derik Mills Fitness Enthusiast
@tarabusch YogaTree at http://t.co/bjE3RXZo is a great studio in SF w/great teachers, including Jason Crandell & Steph Snyder.
Yoga - Jason Crandell : Mental Clarity
yogajournal.com — “Yoga article: 3 Short Yoga Practices for Restful Sleep, Greater Energy, and Mental Clarity. This yoga dvd features Jason Crandell. Made for practitioners of all ages and skill levels, this DVD features three 20 minute sequences that will fit into your daily routine.” View full resource at yogajournal.com
Most Recently Shared on July 27, 2009 at 7:30 pm By:
I don't know about you, but I could always use more mental clarity. http://www.yogajournal.com/video/100
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