Yoga And The Brain: A Possible Explanation For Yoga's Stress-Busting Effects

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Yoga And The Brain: A Possible Explanation For Yoga's Stress-Busting Effects

The health benefits of yoga are far-reaching, with studies demonstrating its effects on easing chronic back pain, aiding sleep and relieving menopausal symptoms, as well as its intriguing role in helping the mind, by bettering mood and taming stress. A new look at the research, published in the journal Medical Hypotheses, sheds light on just how yoga might have such benefits for the brain.

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