Work Out With Friends For A Natural High | Psydir News

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Work Out With Friends For A Natural High | Psydir News

Exercise classes or going for a run with a friend will make you feel better than working out alone, according to new research published in the Royal Society journal Biology Letters. When we exercise, happiness' hormones called endorphins are released by the body giving us a natural high', a feeling of elation.

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Tags: Hormone, Exercise and Fitness, Running