Work out at work - Medbroadcast

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Work out at work - Medbroadcast

medbroadcast.com

Did you know that more than 15 million Canadians spend half of their waking hours at work and a full 51% participate in no physical activities in their leisure time? According the Canadian Fitness and Lifestyle Research Institute, 63% of Canadians are not active enough to achieve health benefits, which leaves them at risk for heart and other diseases, disability and premature death.

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Tags: Heart, Healthy Living, Exercise and Fitness, Health Benefit, disease, Lifestyle

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