Why You Should Monitor Your Heart Rate During Exercise
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Why You Should Monitor Your Heart Rate During Exercise
Ways of calculating your heart rate are discussed and guidelines are given to determine your maximum heart rate and what rate you should have while exercising.
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Tags: Heart, Exercise and Fitness
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ivillage.com — “Why you want one: Wearing a heart rate monitor helps you figure out the right pace and intensity of exercise. Depending on your health and fitness level, your doctor may recommend you keep your heart rate below a certain level during” View full resource at ivillage.com
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