Why Is It So Hard To Exercise?

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Why Is It So Hard To Exercise?

huffingtonpost.com

By Deborah Dunham for Blisstree.com Everywhere we turn, there are headlines encouraging us to get moving: Exercise shown to ward off Alzheimer’s; Moderate exercise proven to protect the brain from silent strokes; You need 150 minutes a week of exercise to help avoid cardiovascular disease; Just 15 minutes of physical activity a day could add three years to your life while decreasing your risk of cancer by 10 percent.

View full resource at huffingtonpost.com

Tags: Heart, Brain, Cancer, Exercise and Fitness

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