Why Eating a Low-Fat Diet Doesn't Lead to Weight Loss
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Why Eating a Low-Fat Diet Doesn't Lead to Weight Loss
Despite the common observation that obesity runs in families, genetic research shows that the habits you inherit from your family are more important than the genes you inherit. Obesity genes account for only five percent of all weight problems. Then, we have to wonder, what causes the other 95 percent of weight problems? We are seeing an epidemic of obesity in America today. It is the single most important public health issue facing us. If genes do not account for obesity, perhaps it is our high
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Most Recently Shared on July 26, 2010 at 11:04 am By:
Eating fat does not make you fat http://www.ultrawellness.com/blog/insulin-blood-sugar
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Mark Hyman, M.D.
@markhymanmd
There's a better way to lose weight than low-fat diets. Try low-glycemic load foods. http://www.ultrawellness.com/blog/insulin-blood-sugar
2 years ago...