Why Drink Water During Workout? | LifeMojo
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Why Drink Water During Workout? - Staying hydrated while exercising is vital to keeping our body temperature and electrolyte level balanced. When dehydrated, we can become fatigued, experience headaches, nausea, dizziness, heat illness and heat stroke. Without enough water, we simply will not be able to exercise at a level that gets results from our exercise... Check out the complete article here. View full resource at lifemojo.com
Tags: Emergency, Heat Stroke, Nausea, Dizziness, Headache, Disease and Condition, Exercise and Fitness
Most Recently Shared on February 16, 2009 at 12:39 pm By:
lifemojo.com — “LifeMojo Health tip: For good hydration during workout, drink 1/4 - 1/2 cup of water, every 15-20 minutes. Don't rely only on your thirst.” View full resource at lifemojo.com
Most Recently Shared on June 12, 2009 at 2:50 am By: