Who needs more sleep " younger adults or older adults? | National Sleep Foundation - Information on Sleep Health and Safety

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Who needs more sleep " younger adults or older adults? | National Sleep Foundation - Information on Sleep Health and Safety

In fact, the poll findings indicated that 44% of older persons experience one or more of the nighttime symptoms of insomnia at least a few nights per week or more. Insomnia may be chronic (lasting over one month) or acute (lasting a few days or weeks) and

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Tags: Sleep Disorder, Sleep, Insomnia