Whey Protein May Beat Casein After Workouts

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Whey Protein May Beat Casein After Workouts

webmd.com —

Eating or drinking protein after exercise, experts agree, can help muscle recovery and growth.

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Tags: Muscle, Protein, Exercise and Fitness

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Most Recently Shared on August 22, 2011 at 9:30 pm By:

UIC_Doc UIC_Doc - Dr Roy Settergren

A whey protein shake is a great post-workout snack for encouraging the growth, repair, and maintenance of muscles http://t.co/6gOhCRq

9 months ago...

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