When is the Best Time to Stretch? John Romaniello - Health Guru

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Is is better to stretch your muscles before or after a workout? Knowing the right answer can help you prevent injury. Watch this video to learn how the best time to stretch depends on your style of training.

Tags: Exercise and Fitness, Personal Fitness Trainer

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Originally Shared on December 19, 2011 at 12:46 pm By:

johnromaniello John Romaniello

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