What You Need to Know About Training With a Heart Rate Monitor | Active.com

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What You Need to Know About Training With a Heart Rate Monitor | Active.com

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The foundation of training zones are heart rate, lactate threshold and VO2 max. But how valid is this barometer for exercise? And how much control over your tra

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Most Recently Shared on April 10, 2010 at 6:15 pm By:

LAlexanderson Lauren Alexanderson

RT @pt_advocate: RT @Cool_Running: What You Need to Know About Training With a Heart Rate Monitor: http://bit.ly/dj6dFS #100x100

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