What Should You Eat After Your Workout?
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Most Recently Shared on September 17, 2010 at 12:12 pm By:
my-wellness-coach.com — “Dietary supplements, which include vitamins, minerals, fatty acids, amino acids, hormones and herbs can be a powerful addition to a nutritious diet. They come in pill, capsule, tablet, powder or liquid form and are generally, though not always, consumed after eating a meal. As much as possible, you should get your nutrients from food, however, used correctly, supplements facilitate your body's natural defense mechanisms to function better and thereby resist diseases. There are hundreds of supple” View full resource at my-wellness-coach.com
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