What Is Vitamin B1? What Is Thiamine?

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What Is Vitamin B1? What Is Thiamine?

medicalnewstoday.com

Vitamin B1, also known as Thiamine or Thiamin, is a water-soluble vitamin of the B complex. Water-soluble means it can dissolve in water. We need vitamin B1 so that our body c

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Tags: Diet and Nutrition, Vitamin, Supplement

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newsmax.com — “Vitamin B1, also known as thiamine or thiamin, is a highly essential nutrient required by the body. Vitamin B1 helps in converting carbohydrates into energy. The vitamin helps metabolize body fats and proteins. It also keeps the liver, hair, skin and eyes healthy. Vitamin B1 helps and benefits the body by maintaining the nervous system and increasing the overall efficiency of the brain. Conditions that Vitamin B1 helps include Wernicke-Korsakoff syndrome, beriberi and the Alzheimer--™s disView full resource at newsmax.com

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