What is Laughter Yoga?

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What is Laughter Yoga?

bodyhacker.com

As mentioned in our recent post on 'Can Laughter Make You Healthier?' research shows that by adding 10-20 minutes of laughter in your daily life you can gain several health benefits such as reducing certain stress hormones, improving your memory/learning, improving your alertness, creativity and memory and these are only a few of the benefits. We wanted to share with everyone one way you can add a little more laughter in your life and it's through Laughter Yoga. This type of Yoga is a way to pra

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