What Is Jet Lag? What Causes Jet Lag? How Do You Prevent Jet Lag? | Psydir News

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What Is Jet Lag? What Causes Jet Lag? How Do You Prevent Jet Lag? | Psydir News

Jet lag is also known as time zone change syndrome or desynchronosis. It is considered a sleep disorder that can affect everybody who travels across multiple time zones in airplanes. Jet lag effects largely reflect de-synchronization between the body's internal time clock and local environmental cues.

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Tags: Sleep Disorder, Sleep, Disease and Condition