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Rich in nutrients, mangoes are full of flavor & low in calories. Try mango salsa for a low calorie snack http://t.co/LE5dGGxs #fitblog

2 weeks ago...

{Friday Five Foodie Finds #19} - Wellsphere

wellsphere.com — “ Hello Friends! I am excited to share some yummy Friday Five Foodie Finds with you this week! Don't forget to grab a button” View full resource at wellsphere.com

Most Recently Shared on May 5, 2012 at 2:28 pm By:

We just found your new favorite homemade #burger: the chili lime chicken burger with avocado http://t.co/OgseyjDe #healthymeal #weightloss

Love Dessert? Here’s How You Can Have Some! - Wellsphere

wellsphere.com — “As the oh so ?bachelory? doctor Travis Stork said ?When dieting, if you give up food you cannot live without, you are setting yourself up for failure.?” View full resource at wellsphere.com

Most Recently Shared on May 4, 2012 at 7:58 pm By:

Looking for a way to treat yourself without the guilt? Here's a great summer desert http://t.co/OvLjUnmO #guiltfree #healthysnacks #dessert

Overeaten? Judging Yourself For It? 3 Top Tips To Get You Back On Track - Wellsphere

wellsphere.com — “Family holidays such as Easter, Christmas and other major holidays can be challenging when it comes to healthy eating and can leave you feeling bloated” View full resource at wellsphere.com

Most Recently Shared on May 4, 2012 at 6:54 pm By:

Overeaten? Judging yourself for it? It happens! Here are 3 tips to help u get back on track http://t.co/kOip58Tm #weightloss #healthyeating

Fun Online Zumba Video - Wellsphere

wellsphere.com — “If you have ever taken a Zumba class, you'd know it's a fun way to shed some pounds. I was scouting the internet for great Zumba videos, and I found this” View full resource at wellsphere.com

Most Recently Shared on May 4, 2012 at 6:22 pm By:

Do you love #zumba? Here is a great 20 minute zumba workout video that you can do at home #winning #fitness #exercise http://t.co/xQFV4R1O

Freshen Your Home in 4 Steps - Wellsphere

wellsphere.com — “Spring represents new beginnings and as the season blossoms, it?s important to prepare the body, mind and spirit to remove the waste it has accumulat” View full resource at wellsphere.com

Most Recently Shared on May 4, 2012 at 5:49 pm By:

Spring represents new beginnings. Here are 4 simple steps to help you freshen your home http://t.co/V8fF2Xd0 #springcleaning

How to Stuff an Artichoke 101 - Wellsphere

wellsphere.com — “Let?s talk stuffing. Not the kind that goes in a turkey, or the one you make at Thanksgiving. I?m really not into that kind ? I like my turkey on its own, p” View full resource at wellsphere.com

Most Recently Shared on May 4, 2012 at 5:17 pm By:

Let's talk stuffing! Do u know how to stuff an artichoke? Here is artichoke stuffing 101 http://t.co/J9cGYKKw #fitblog #health #healthymeal

Monday Motivation Challenge - Wellsphere

wellsphere.com — “Here is a NEW Challenge for you to try for Seven Whole Days . . . We all know how important stretching is for our flexibility and joint range” View full resource at wellsphere.com

Most Recently Shared on May 4, 2012 at 4:45 pm By:

20 jumping jacks, 10 burpees, 20 lunges, 10 pushups, 10 dips, 20 lunges, 5 min run, 20 tummy tucks. Can you do it? http://t.co/56wZKH0B

Call Me Maybe Mighty Squat Challenge - Wellsphere

wellsphere.com — “I haven?t uploaded a POP workout with a real Top 40 song in a while mainly because I am so scared of getting strikes and videos taken down for cop” View full resource at wellsphere.com

Most Recently Shared on May 3, 2012 at 3:29 pm By:

Who loves "Call Me Maybe"? We do! This week we are going to have a squat challenge to this song http://t.co/8AIOKU4H #workingout #fitness

Avocado and Cucumber Salad with Kiwi Lime Dressing - Wellsphere

wellsphere.com — “Featured Recipe by Mary Kay LaBrie, Just For Cooking This light summer salad pairs well with shrimp and fish. Mary Kay presented this dish with g” View full resource at wellsphere.com

Most Recently Shared on May 3, 2012 at 6:21 am By:

Are you putting some "spring" into your meals? Here is a fun avocado & cucumber salad with kiwi lime dressing #yum http://t.co/3zbf0lwm

Dinner for one: Imitation chicken sauteed in a balsamic... - Wellsphere

wellsphere.com — “Dinner for one: Imitation chicken sauteed in a balsamic vinaigrette and tossed with baby spinach and goat cheese. It took 5 minutes to make, and I?m” View full resource at wellsphere.com

Most Recently Shared on May 2, 2012 at 7:29 pm By:

Dinner for 1? Don't mind if we do! Here is a simple 5 minute dinner you can make yourself http://t.co/YNlYwRu2

Best Body Bootcamp Week 6 - Wellsphere

wellsphere.com — “Another week of Best Body Bootcamp down!! Only 2 more to go ? which makes me sad and I don?t want to talk about it This week used” View full resource at wellsphere.com

Most Recently Shared on May 2, 2012 at 5:44 pm By:

Are you going to join us for at home Body Bootcamp? Here's a great workout to get you in shape for bikini season http://t.co/R6qsInIc

Homemade Fig Newtons Recipe - Wellsphere

wellsphere.com — “SamanthaMenzies.com Homemade Fig Newtons Recipe It?s time for another Eating the Alphabet recipe link-up where each month we make a recipe featuring” View full resource at wellsphere.com

Most Recently Shared on May 2, 2012 at 4:34 pm By:

Figs are a great source of potassium. Here's a fun way to sneak them into your diet:homemade fig newtons http://t.co/1Gb3mXAl #healthysnack

Make Your Own Coconut Butter!!! - Wellsphere

wellsphere.com — “The nut butter section at Whole Foods has to be one of the best places in the world. I love looking at the different varieties of peanut, almond, cashew” View full resource at wellsphere.com

Most Recently Shared on May 1, 2012 at 7:12 pm By:

Coconut butter is so easy to make! Save yourself the money and make it at home: http://t.co/nYm8JMM1 #healthysacks #diy #health