Recommended Pages at weightlossandtraining.com
The Office Workout
weightlossandtraining.com — “One of the big challenges so many of us face today is that we are stuck behind a desk working on a computer for at least 8 hours a day. The physiological effects this places on our muscles, spine, lower back & shoulders is extremely detrimental, so let's take a look at a quick, fun and effective office workout.” View full resource at weightlossandtraining.com
Most Recently Shared on November 18, 2010 at 7:53 pm By:
RT @drjvpoblete RT @samomid - The Office Workout to keep you fit and awake: http://bit.ly/bGt7xP
Lower Back Pain Relief
weightlossandtraining.com — “Without a doubt one of the most common problems that can cause problems with our training and hold us back from real weight loss and muscle building results is lower back pain.” View full resource at weightlossandtraining.com
Most Recently Shared on August 31, 2010 at 8:17 pm By:
Pain Med Consultants Pain Management and Physician Group
Lower Back Pain Relief http://bit.ly/9LlJp0
Nutrition Facts Label - How to Read
weightlossandtraining.com — “Learn how to read Nutrition Facts Labels and choose foods that keep your fat-reducing muscle-producing nutrition plan in place” View full resource at weightlossandtraining.com
Most Recently Shared on March 3, 2010 at 2:50 am By:
Michele Koo Doctor, Surgeon, Plastic Surgeon, and Physician
Learn to read the nutrition label to REALLY KNOW the contents RT @samomidi Nutrition Facts Label - How to Read http://bit.ly/7xJuyu
Stevia Sweetner - Good or Bad?
weightlossandtraining.com — “There has been a lot of negative information being passed around about artificial sweetners and sugar substitutes over the past several years. Stevia extract sweetner is the topic of this feature where we look to see where it comes from and if it is a healthy alternative to sugars that we can incorporate into our diet today.” View full resource at weightlossandtraining.com
Most Recently Shared on March 3, 2010 at 2:46 am By:
Michele Koo Doctor, Surgeon, Plastic Surgeon, and Physician
RT @samomidi Stevia Sweetner - Good or Bad? http://bit.ly/aJsqe4 I think it's good, stay away from aspartame and sucralose!!
Vitamin D Facts
weightlossandtraining.com — “Most North Americans are deficient in Vitamin D leading to a number of health problems including osteoporosis, cardiovascular disease, immune system deficiency and even Cancer.” View full resource at weightlossandtraining.com
Most Recently Shared on December 15, 2009 at 3:53 am By:
Health Benefits of Yoga
weightlossandtraining.com — “In this article we look at the health benefits of (Hatha) Yoga with respect to mental well being and muscle recovery - the main reason most elite athletes now practice yoga” View full resource at weightlossandtraining.com
Most Recently Shared on December 8, 2009 at 6:14 pm By:
Health Benefits of Yoga http://bit.ly/7Ud1lg
