Weight lifting | Resistance training | Arthritis Today Magazine
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Weight lifting | Resistance training | Arthritis Today Magazine
Lifting weights or resistance training offers numerous benefits to help manage arthritis pain. Exercise keeps muscles around affected joints strong, lubricates joints, decreases bone loss and helps control joint swelling and pain.
View full resource at arthritis.org
Tags: Edema, Pain, Muscle, Joint, Bone, Arthritis, Exercise and Fitness
Most Recently Shared on April 25, 2012 at 10:05 pm By:
Sore joints? Safe ways to lift when you hurt:http://t.co/VEvStSry
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