Ways to Beat Stress Over the Holidays - Health.com
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Ways to Beat Stress Over the Holidays - Health.com
View full resource at health.com
Tags: Seasonal Blues, Emotion, Stress Management, Happiness, Holiday
Most Recently Shared on December 2, 2010 at 5:04 pm By:
We’ve rounded up 25 expert-endorsed ways to help you dodge the seasonal blues and stay happy, healthy, and energized. http://fb.me/xb3LvK6d
8 Ways to Beat the Holiday Blues - Page 1 - MSN Health - Depression
health.msn.com — “It's hard to tell when all the joyous merriment of the season tips over into a seemingly undue case of the blues. But the fact is holiday blues are n” View full resource at health.msn.com
Most Recently Shared on December 14, 2011 at 8:18 pm By:
MikeConsidinePsyD Doctor, Psychologist, and PsyD
8 Ways to Beat the Holiday Blues - Page 1 - http://t.co/RtP9Yp10
How to Jumpstart Your Success BEFORE the New Year | Too Much On Her Plate | Emotional Eating Solutions | Help With Overeating
toomuchonherplate.com — “The new year is on its way, but now is not the time to put yourself on hold. Get tips to avoid end-of-the-year overload and successfully finish 2011.” View full resource at toomuchonherplate.com
Most Recently Shared on December 7, 2011 at 10:32 am By:
Melissa McCreery PhD Doctor, Psychologist, and PhD
New post: Overeating and Stressed? Jumpstart Your Success BEFORE the New Year http://t.co/7gALrBC8
Ten Simple Ways to Beat Holiday Stress and Overeating | Too Much On Her Plate | Emotional Eating Solutions | Help With Overeating
toomuchonherplate.com — “Here are ten simple ways to lower holiday stress, and avoid holiday overeating, emotional eating, and weight gain.” View full resource at toomuchonherplate.com
Most Recently Shared on December 6, 2011 at 12:37 am By:
Melissa McCreery PhD Doctor, Psychologist, and PhD
New post: Ten Simple Ways to Beat Holiday Stress and Overeating http://t.co/FPw5pAKn
Free DBSA Webinar: Enhance Wellbeing During Holidays | Celebrity Psychings
blogs.psychcentral.com — “Australian author and speaker Graeme Cowan and the DBSA present free webinar on beating stress during the holidays.” View full resource at blogs.psychcentral.com
Most Recently Shared on November 28, 2011 at 3:18 pm By:
Celebrity Psychings: Free DBSA Webinar: Enhance Wellbeing During Holidays http://t.co/d4KKlFw0
65 Ways to Reduce Holiday Stress: Guaranteed Tips and Tricks for Destressing Over the Holiday Season | Suite101.com
l-pawlik-kienlen.suite101.com — “Destressing is the best way to make your holidays happy. These 65 ways to reduce holiday stress will ensure your holiday season is less stressful, happier and healthier.” View full resource at l-pawlik-kienlen.suite101.com
Most Recently Shared on November 17, 2011 at 9:54 pm By:
65 Ways to Reduce Holiday Stress http://t.co/DgoSferU
5 Ways to Beat Stress During the Holidays « Dr. Andrea Mills
drandreamills.wordpress.com — “5 Ways to Beat Stress During the Holidays « Dr. Andrea Mills” View full resource at drandreamills.wordpress.com
Most Recently Shared on November 14, 2011 at 8:55 pm By:
Dr. Mills Chiropractor and Doctor
5 Ways to Beat Stress During the Holidays http://t.co/Cs3LDKyz /via @wordpressdotcom
Tips to Ease Your Caffeine Withdrawal Symptoms
lifemojo.com — “Tips to Ease Your Caffeine Withdrawal Symptoms - Beating stress during busy office hours or resting on an easy chair during a holiday may get more momentum with a hot cup of coffee. In fact, caffeine consumption begins this way and then people come out with several excuses to support multiple intakes on a daily basis. But the end is the same- sleeplessness, doctor's interventions, withdrawal attempt and symptoms... Check out the complete article here.” View full resource at lifemojo.com
Most Recently Shared on August 9, 2011 at 12:36 pm By:
Tips to Ease Your Caffeine Withdrawal Symptoms: Beating stress during busy office hours or resting on an easy ch... http://bit.ly/qflM7Z
7 Ways to Beat Stress Fat - Prevention.com
prevention.com — “Learn how controlling the stress hormone Cortisol can stop diet-ruining cravings and kick-start weight loss at Prevention.” View full resource at prevention.com
Most Recently Shared on July 29, 2011 at 3:30 pm By:
Robert T Grant MD Doctor, Surgeon, Plastic Surgeon, and Physician
We tend to over indulge when we're stressed. Tips to stop the stress binge: http://ow.ly/5PJgQ
20 Ways to Lose Weight After the Holidays | Reader's Digest Version
rd.com — “Simple ways to beat the effects of holiday overeating.” View full resource at rd.com
Most Recently Shared on December 27, 2010 at 8:54 pm By:
J. Vicente Poblete Physician, Doctor, Surgeon, and Plastic Surgeon
It's hard not to gain weight over the holidays! Now, here's how to lose it http://bit.ly/ifUtpp
10 Tips to Overcome Holiday Stress | Shift Your Life
shiftyourlife.com — “1. Set realistic expectations. The greatest way to find disappointment in the holiday season is to set unrealistic expectations. If we focus on having a perfect holiday or on competing with the greatest holiday season in our memory, then we are indeed likely to be disappointed and overly stressed as we sense our dream rapidly going down the drain. Don't be judgmental of the experience in advance or as it is occurring in the moment. If we expect the holidays to be dreadfully terrible, then they l” View full resource at shiftyourlife.com
Most Recently Shared on December 27, 2010 at 4:38 pm By:
Dr Sampurna Roy Pathologist, Physician, and Doctor
RT @ShiftYourLife: 10 Tips to Overcome Holiday Stress - http://tinyurl.com/27kwjqv
At PersonalizationMall.com, , managers strive for an enjoyable, stress-free workplace during the holidays - chicagotribune.com
chicagotribune.com — “Companies like PersonalizationMall.com that have to deal with the holiday rush are finding ways to deal with the seasonal stress among their workers.” View full resource at chicagotribune.com
Most Recently Shared on December 21, 2010 at 1:51 am By:
Dr Gaby Cora Doctor, Psychiatrist, and Physician
How do you overcome stress if you are doing double duty over the holidays? http://lnkd.in/s2Khuf
Nine Ways to Beat Holiday Stress | momlogic.com
momlogic.com — “Last-minute shopping and meal planning making you reach for that candy bar and Diet Coke? Put them down and read this!” View full resource at momlogic.com
Most Recently Shared on December 17, 2010 at 10:49 pm By:
Nine Ways to Beat Holiday Stress http://bit.ly/ejKdop
5 Ways to Stay Healthy for the Holidays
kidshealth.org — “Stay well and have a good time over the holidays - even if everyone else is falling apart. Our 5 tips will help boost your body's defenses.” View full resource at kidshealth.org
Most Recently Shared on December 10, 2010 at 2:30 pm By:
Kosair Children's Hospital and Children's Hospital
‘Tis the season to beat sickness! 5 tips for staying healthy during the holidays: http://tinyurl.com/33dasbv
Slash Holiday Stress: Men's Health
menshealth.com — “The holidays are prime time to get stressed out. Beat stress and enjoy the little time you have to spend with your family with this article from Men's Health magazine.” View full resource at menshealth.com
Most Recently Shared on December 1, 2010 at 4:05 pm By:
Men's Health Mag Health Magazine
We all get in a tizzy this time of year. So here are 12 ways to slash holiday stress: http://ow.ly/3hTbW
Diet Tip Tuesday: 17 Ways to Make It a Sane and Happy Holiday! - Our Lady of Weight Loss
blog.beliefnet.com — “I understand that we think 'tis the season to over-indulge, stuff ourselves silly and stress ourselves out, but it really doesn't have to be. You don't have to go along with the 'agreed upon reality.' You can - instead - wake up thinner, happier, and more energized than you are right now on New Year's Day. All you need to do is incorporate these simple and easy tips into your daily routine By Janice Taylor, Editor @ November 29, 2010 7:14 PM” View full resource at blog.beliefnet.com
Most Recently Shared on November 30, 2010 at 10:44 pm By:
Janice Taylor, Our Lady of Weight Loss Wellness Coach and Health Advocate
17 Tips: Holiday Survival Guide ... Sanity can be yours! http://su.pr/2BG8T2
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