Walk Your Way Fit - RealAge
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Walk Your Way Fit - RealAge
View full resource at realage.com
Tags: Exercise and Fitness, Walking
Most Recently Shared on October 6, 2010 at 5:52 pm By:
Make your end-of-year goal to walk your way fit: http://bit.ly/c3rKsx
Stand Up, Walk Around, Even Just For '20 Minutes' : NPR
npr.org — “New York Times "Phys Ed" columnist Gretchen Reynolds has some simple advice for staying healthy: Stand up. Move around. In her new book, The First 20 Minutes, she explains the hazards of a sedentary lifestyle, and details some of the surprisingly simple ways to stay fit.” View full resource at npr.org
Most Recently Shared on May 10, 2012 at 2:54 pm By:
Richard G. Lanzara Health Professional
Stand Up, Walk Around, Even Just For '20 Minutes' - http://t.co/08uPcXlo #health
Skipping the Gym More Often than Not? 5 Easy Ways to Get Back on Track (Literally!): Fit Like Us: Fit Like Us: Self.com
self.com — “SELF Magazine: fashion, beauty, health, sex advice, news” View full resource at self.com
Most Recently Shared on May 9, 2012 at 9:30 pm By:
Skipping the gym more often than not? 5 easy ways to get back on track from an @ACEFitness @BacheloretteABC alum! http://t.co/RR81dnny
Summer Sports Season is Here: Tips for Injury Prevention | Affinity Health Blog
blog.affinityhealth.org — “Playing sports is a great way for your child to stay fit and healthy, learn about teamwork and develop a sense of personal satisfaction. However, kids' injuries from playing sports are on the rise, due to several factors. Most of these sports injuries can be prevented.” View full resource at blog.affinityhealth.org
Most Recently Shared on May 8, 2012 at 6:37 pm By:
Affinity Health Healthcare System
It's important to understand why sports injuries occur in order to prevent them. Here is a helpful blog post: http://t.co/saTtX1da
Bike to School Day
safekids.org — “The first ever bike to school day takes place on May 9, 2012 as part of National Bike Month. Local events across the U.S. will encourage children to safely bicycle or walk to school” View full resource at safekids.org
Most Recently Shared on May 8, 2012 at 4:56 pm By:
Safe Kids USA Health Organization
Fact: More than one-fifth of all #bicyclist deaths occur among #school age youth ages 5 to 15 http://t.co/DXhMiNwP
They Just Don't Understand--Dealing with Gluten-Full Friends and Family (Part I of II) | gfe--gluten free easily
glutenfreeeasily.com — “One of the biggest surprises and sometimes most upsetting part of living gluten free is the reaction of gluten-full friends and family. They just don't understand. Most of the gluten-full folks we interact with fit into four main categories. Determining which one each individual fits into can help you know how to deal with that person. The good news is that folks can transition from clueless to getting it, but it can take time and patience, and some folks will never get it. Stay tuned for Part I” View full resource at glutenfreeeasily.com
Most Recently Shared on May 7, 2012 at 3:57 pm By:
Alisa Fleming Healthy Eating Advisor
They Just Don’t Understand—Part I: Dealing with Gluten-Full Friends and Family http://t.co/bL3ukrI3 via @Shirleygfe
12 Ways to Make Mexican Food Healthy | Fitbie
fitbie.msn.com — “Take your fiesta from fatty to fit with these smart swaps, sizzling spices, and more” View full resource at fitbie.msn.com
Most Recently Shared on May 4, 2012 at 4:56 pm By:
Bust the pinata--not your gut--this Cinco de Mayo! Try these 12 ways to make Mexican food healthy http://t.co/36gjIUGD
Weight Stereotyping: The Secret Way People Are Judging You Based on Your Body: Health & Fitness: glamour.com
glamour.com — “It's based on your body type, and it's rampant. In an exclusive Glamour survey, women reveal how harsh the weight stereotyping is--and what you can do about being unfairly sized up.” View full resource at glamour.com
Most Recently Shared on May 3, 2012 at 3:15 pm By:
Yale Rudd Center Health Organization
Weight Stereotyping: The Secret Way People Are Judging You Based on Your Body: http://t.co/StaTkKJh http://t.co/Sn6WmgEA via @glamourmag
Timothy Caulfield: 9 Health Myths Debunked
huffingtonpost.com — “In the hope of getting to the basic truth about the best way to optimize health, I have spent several years immersed in the world of health and fitness. What I found was a sea of myths and misinformation. Here are a few of my favorites:” View full resource at huffingtonpost.com
Most Recently Shared on April 30, 2012 at 1:20 pm By:
Timothy Caulfield: 9 Health Myths Debunked http://t.co/Q2xko8r1
Checking up on your fitness form
health.yahoo.net — “NEW YORK (Reuters) - From jumping rope to swinging a kettle bell to pounding a treadmill, a finely-tuned form can spell the difference between a sound body and a sore knee. Experts say often a professional tweak can go a long way towards firming up your workout.” View full resource at health.yahoo.net
Most Recently Shared on April 30, 2012 at 10:09 am By:
Jane Anderson Healthy Eating Advisor
Checking up on your fitness form http://t.co/B1zyK9Iw
Stand Up for Fitness - NYTimes.com
nytimes.com — “Stand up. Turn off the tube. Add months to your life.” View full resource at nytimes.com
Most Recently Shared on April 28, 2012 at 6:06 pm By:
David Fisher MD Family Medicine Doctor, Geriatrician, Physician, and Doctor
Taking a walk today may be the best thing you can do for your #health http://t.co/AN3jNmmS
High Reps With Low Weights Builds Muscle, Too
webmd.com — “Want to build up your muscles in time for beach season? High reps with low weights may be the way to go, a new study suggests.” View full resource at webmd.com
Most Recently Shared on April 28, 2012 at 1:43 am By:
Tom Heston, MD Doctor, Family Medicine Doctor, and Physician
High Reps With Low Weights Builds Muscle, Too http://t.co/QbEvYrjx #medicine
But I Can't Find My Hair Tie - No More Excuses: 7 'But' Busting Tips to Get to the Gym - Shape Magazine
shape.com — “"But…" is the single worst word when it comes to getting fit. Try our tips to streamline your life, reduce stress, and fit in your workout.” View full resource at shape.com
Most Recently Shared on April 27, 2012 at 8:30 pm By:
Robert T Grant MD Physician, Doctor, Surgeon, and Plastic Surgeon
No more excuses. 7 'But' Busting Tips to Get to the Gym: http://t.co/uspeqONt
Can computer games keep your brain fit? - Harvard Health Publications
health.harvard.edu — “Computer games are being touted as a way to keep the body fit. Can they do the same for your brain? Most experts say "Not so fast." As described in Improving Memory: Understanding age-related memory loss, a new Special Health Report from Harvard Medical School, people who play these games might get better at the tasks they practice while playing, but the games don't seem to improve users' overall brain skills, such as attention, memory, use of language, and ability to navigat” View full resource at health.harvard.edu
Most Recently Shared on April 26, 2012 at 5:45 pm By:
Computer games aren't a quick fix for memory problems, says new @HarvardHealth report. http://t.co/b2Q7vlGt
Ease Your Anxiety the Natural Way | LinkedIn
linkedin.com — “Ease Your Anxiety the Natural Way” View full resource at linkedin.com
Most Recently Shared on April 25, 2012 at 10:57 am By:
Janice Taylor, Our Lady of Weight Loss Health Advocate and Wellness Coach
http://t.co/YCkO51W9 This week's Kick in the Tush Club e-newsletter - 7 Tips: Shed Worry/Shed Pounds - fits in today's discussion....
Eco-Friendly Health and Fitness Tips
fitsugar.com — “With Earth Day a few days away, there's never been a better time to think about ways to green your fitness. Here are ways to tweak your daily habits just a little bit to do your part to reduce, recycle, and reuse. Exercise outdoors: Skip the” View full resource at fitsugar.com
Most Recently Shared on April 24, 2012 at 5:11 pm By:
Vegetarian Times Health Magazine
Easy Ways to Get 5 Grams of Fiber from @fitsugar http://t.co/6EEDKSJH imes_twitter
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