Vitamin B6 Deficiency - Vitamin B6 Deficiency Symptoms

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Vitamin B6 Deficiency - Vitamin B6 Deficiency Symptoms

nutrition.about.com

Vitamin B6 is a member of the B complex family of vitamins. You need vitamin B6 for normal nervous system function, healthy red blood cells and for protein metabolism. Some people may suffer from vitamin B6 deficiency symptoms. You only need a small amount, however, and taking large amounts of supplemental vitamin B6 can be dangerous.

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Tags: Nervous System, Protein, Vitamin, Supplement

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