Vegetarian Meals: Diet-Friendly Recipes for Vegetarians

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Vegetarian Meals: Diet-Friendly Recipes for Vegetarians

fitnessmagazine.com

Spice up your meals with these tasty vegetarian recipes packed with vitamins and antioxidants. Whether you're a vegetarian or just want to add more vegetables to your diet, your taste buds and your body will thank you.

View full resource at fitnessmagazine.com

Tags: Diet and Nutrition, Vegetarian and Vegan Diet, Recipe, Antioxidant, Dairy, Vitamin

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Most Recently Shared on November 7, 2011 at 9:45 pm By:

FitnessMagazine FITNESS Magazine

Try the Goat Cheese, Caramelized Onion and Spinach Quesadilla tonight for a #meatlessMonday dinner: http://t.co/BcDd82qe

3 years ago...

Kids Eat Right - Southwest Oat and Black Bean Bake

eatright.org — “KidsEatRight - Your source of nutrition information.View full resource at eatright.org

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Most Recently Shared on April 23, 2012 at 3:28 pm By:

kidseatright Kids Eat Right Health Organization

This delicious Southwest Oat and Black Bean Bake makes a great vegetarian meal. http://t.co/N147F8FA #mondaymessage

1 week ago...

6 Vegetarian Dinner Menus for Spring Recipe Roundup | The Kitchn

thekitchn.com — “Whether you are a full-time vegetarian, a Meatless Monday participant, or an accommodating host, keep these vegetarian-friendly dinner ideas close at hand over the next couple of months. From spring risotto to roasted rhubarb, each menu features the bright and fresh flavors emerging from our forests, fields, and farms. It's a splendid time of year to cook and celebrate!View full resource at thekitchn.com

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Most Recently Shared on March 26, 2012 at 7:30 pm By:

2eatwellRD Danielle Omar Dietitian and Nutritionist

6 Vegetarian Dinner Menus for SpringRecipe Roundup http://t.co/5Mnac8pr via @TheKitchn

1 month ago...

Easy Fettuccine Alfredo Recipe for Meatless Monday | Quick Meal Help

quickmealhelp.com — “easy and simple recipesView full resource at quickmealhelp.com

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Most Recently Shared on March 17, 2012 at 7:30 pm By:

MeatlessMonday Meatless Monday Health Organization

Pair this Easy Fettuccine Alfredo recipe w/a vegetarian protein for #MeatlessMonday: http://t.co/lIdZhAHF via @quickmealhelp

2 months ago...

Easy Ways to Get Protein - Healthy Recipes Center - Everyday Health

everydayhealth.com — “Thinking about eating more vegetarian meals, but worried about a lack of foods with protein? The right vegetarian recipe will ensure you get needed nutrients.View full resource at everydayhealth.com

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Most Recently Shared on March 15, 2012 at 7:18 pm By:

Inspired vegetarian recipes to chase away the winter blues

consumersearch.com — “In the dead of winter, with greenmarkets either closed or offering very limited selections of produce, it's all too easy to think that healthy, meat-free meals are out of reach. But you can still find...View full resource at consumersearch.com

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Most Recently Shared on January 31, 2012 at 3:36 am By:

maryhartleyRDmy LinkedIn page.

In 2011, I returned to clinical practice after working in the Internet industry. My goal is to offer services that are above and beyond "normal" care. I do not maintain a physical office; instead, I visit patients and their families in their homes in Brooklyn Heights and Cobble Hill, a charming historic section of Brooklyn, New York City. For everyone else, and I use Skype, the telephone, and email to “visit” with my patients. The care is always high quality regardless of method.

When it comes to weight control, I am committed to a flexible, realistic and personal approach. I do not believe in fad diets or unnecessary diet pills. I do believe in making informed choices based on your values and preferences, with a clear understanding of the consequences, for better or for worse. Throughout my career, I have used a "Non-Diet Approach" to weight control, which emphasizes appetite regulation and learning to solve emotional problems without using food. For medical problems that require a therapeutic diet, I teach my patients how to choose specific foods in the correct amounts for their optimal health. I nutritious, well-prepared food and physical activity performed in the total health.

My patient services include dietary and nutritional status assessment, food and nutrition counseling and education, personalized diet and activity plans, and coordination of care with family or others at your request. To read about my services and to book an appointment, visit my website and blog at AskMaryRD.com

In addition to my clinical practice, I provide services as a brand ambassador, social marketing expert, speaker, writer, digital content adviser, and media personality.  I focus on special projects, products and services in the areas of food and nutrition and related IT." /> Mary Hartley, RD, MPH Nutritionist, Dietitian, and Active Health Library

Inspired vegetarian recipes to chase away the winter blues http://t.co/PsaDcup8 #Vegetarian (Thanks @myindodotcom :)

3 months ago...

Make Death Wait | Sweet Potato Chili

mdw.heartandstroke.ca — “Serve chunky orange chili during the hockey game for a comforting dish that vegetarians and meat-eaters will love. Make it ahead and reheat it for an easy and quick meal.View full resource at mdw.heartandstroke.ca

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Most Recently Shared on January 24, 2012 at 3:27 pm By:

Bok Choy with English Cheddar | WholeFoodsMarket.com

wholefoodsmarket.com — “This delicious and speedy side dish pairs bok choy with tangy cheddar and rich walnuts. Serve it alongside roast pork or poultry, or pair it with brown rice and baked tofu for a very satisfying vegetarian meal.View full resource at wholefoodsmarket.com

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Most Recently Shared on January 18, 2012 at 8:54 am By:

WholeRecipes Whole Foods Recipes Organic Advocate

Recipe of the Day: Ale-Braised Baby Bok Choy with English Cheddar http://t.co/RXD0pNL3

3 months ago...

Easy Ways to Get Protein - Healthy Recipes Center - Everyday Health

everydayhealth.com — “Thinking about eating more vegetarian meals, but worried about a lack of foods with protein? The right vegetarian recipe will ensure you get needed nutrients.View full resource at everydayhealth.com

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Most Recently Shared on December 15, 2011 at 2:10 pm By:

Eye Healthy Thanksgiving Recipe

geteyesmart.org — “Eye Healthy Thanksgiving RecipeView full resource at geteyesmart.org

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Most Recently Shared on November 23, 2011 at 12:57 am By:

geteyesmart EyeSmart Health Organization and Ophthalmology

Looking for an eye-health Thanksgiving recipe? Try this easy sweet potato and carrot soup http://t.co/AR6PjokK

5 months ago...

Vegan Holiday Kitchen http://t.co/b8GFOYng

epicurious.com — “Vegans, rejoice! Just in time for Thanksgiving is Nava Atlas' Vegan Holiday Kitchen: More Than 200 Delicious, Festive Recipes for Special Occasions (Sterling Epicure). Like so many holidays where communal, family-style meals are served, feeding the lone vegetarian or vegan can be a challenge. It doesn't help that for so many gatherings, the main entree is often a meat (turkey on Thanksgiving, ham on Christmas, lamb on Passover). To say that vegetarians and especially vegans have been fully embraView full resource at epicurious.com

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Most Recently Shared on November 19, 2011 at 6:41 am By:

Flat Belly Diet Meatless Meals - Flat Belly Diet

prevention.com — “14 recipes so good, meat lovers will forget they're eating vegetarianView full resource at prevention.com

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Most Recently Shared on November 14, 2011 at 11:20 pm By:

PreventionMag Prevention Magazine Health Magazine

Make one of these belly-flattening meatless meals for @Meatlessmonday dinner: http://t.co/242VoWuX

6 months ago...

Gluten-free Vegan Un-Panko Breaded Roasted Squash Recipe | Book of Yum

bookofyum.com — “The inaugural post for my Gluten-free Vegetarian Thanksgiving Recipe Series that will serve as the event headquarters. How to host a gluten-free meal.View full resource at bookofyum.com

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Most Recently Shared on November 14, 2011 at 9:03 pm By:

seamaiden399 seamaiden399 Patient Expert

The Party has Started! Join me for my first daily post for our Gluten-free Vegetarian Thanksgiving Event and recipe: http://t.co/oG092UAJ

6 months ago...

Sweet Potato Ravioli | WholeFoodsMarket.com

wholefoodsmarket.com — “Elegant and deceptively easy, these ravioli use won ton wrappers instead of pasta dough to simplify preparation, though your guests will undoubtedly think you slaved all day over this delicious meal. For a fun change of pace, use a cookie cutter to shape your ravioli. One medium baked winter squash or sweet potato leftovers measuring about 2 1/2 cups can easily substitute for the sweet potatoes in this recipe.View full resource at wholefoodsmarket.com

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Most Recently Shared on November 10, 2011 at 12:30 am By:

WholeFoods Whole Foods Market Health Business

This just sounds heavenly......SWEET POTATO & GOAT CHEESE RAVIOLI IN SAGE BROTH: http://t.co/NgtjFvG5 #Vegetarian #WFMdish

6 months ago...

Cornbread Stuffing | WholeFoodsMarket.com

wholefoodsmarket.com — “Spicy poblano peppers join red and green bell peppers to add zing and flavor to this traditional recipe. If your cornbread is extremely fresh, allow it to dry out a bit before using. For a gluten-free version, use gluten-free cornbread, or for a dairy-free version, use non-hydrogenated, non-dairy margarine in place of the butter.View full resource at wholefoodsmarket.com

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Most Recently Shared on November 8, 2011 at 11:30 pm By:

WholeFoods Whole Foods Market Health Business

Why not add a southwestern kick to your Thanksgiving meal? CORNBREAD STUFFING W/ POBLANO PEPPERS: http://t.co/9OlUuwn1 #Vegetarian #WFMdish

6 months ago...

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well.blogs.nytimes.com — “A turkey-free Thanksgiving might sound like heresy to traditionalists, but focusing on the bounty of the fall harvest, rather than the bird, can alter your eating habits and inspire your cooking year round.View full resource at well.blogs.nytimes.com

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Most Recently Shared on November 1, 2011 at 4:58 am By:

KarinaAllrich Karina Allrich Patient Expert

Vegetarian Thanksgiving: Vegan Holiday Kitchen Recipes from Nava Atlas : http://t.co/nUaAeKft

6 months ago...

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