Try exercise to ease arthritis pain, stiffness - Harvard Health Publications
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Try exercise to ease arthritis pain, stiffness - Harvard Health Publications
If you have arthritis, exercise can help keep your joints mobile and your muscles strong. Swimming and other water-based exercise are especially good because they're easy on the joints. Harvard Health editor Julie Corliss discusses ways in which exercise can help you cope with--"and even improve the symptoms of--"arthritis.
View full resource at health.harvard.edu
Tags: Pain, Muscle, Joint, Arthritis, Healthy Living, Exercise and Fitness, Water Exercises
Most Recently Shared on April 22, 2011 at 5:10 pm By:
Harvard Health editor Julie Corliss discusses how exercise can ease arthritis pain and stiffness: http://hvrd.me/gK8wwX
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