Trail Running Burns 10 Percent More Calories Than Running on a Treadmill
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Trail Running Burns 10 Percent More Calories Than Running on a Treadmill
I'm a huge fan of trail running for so many reasons. It's peaceful in the woods, all those hills are great for toning your quads and booty, the shade is cooler and protects you from UV rays, and the soft dirt is easier on your joints than pavement. I
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Tags: Emergency, Burn, Joint, Exercise and Fitness, Running
Most Recently Shared on September 2, 2009 at 7:05 pm By:
Another Reason to Trail Run: Increased Calorie Burn http://fitsu.gr/4550842
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