Top 10 Foods Highest in Vitamin B9 (Folate)

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Top 10 Foods Highest in Vitamin B9 (Folate)

Vitamin B9 (aka: folate, folic acid, folicin) is a water-soluble B vitamin with many rich natural sources. Vitamin B9 (folate) is required for numerous body functions including DNA synthesis and repair, cell division, and cell growth. A deficiency of folate can lead to anemia in adults, and slower development in children. For pregnant women, folate is especially important for proper fetal development. Folate, Vitamin B9, is a water soluble vitamin that is well regulated by the body, thus overdos

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Tags: Anemia, Vitamin, Supplement, Children's Health, Women's Health, Pregnancy