Top 10 Foods Highest in Carbohydrates (To Limit or Avoid)

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Top 10 Foods Highest in Carbohydrates (To Limit or Avoid)

Carbohydrates are found in almost all living things and play a critical role in the proper functioning of the immune system, fertilization, pathogenesis, blood clotting, and human development. A deficiency of carbohydrates can lead impaired functioning of all these systems, however, in the Western world, deficiency is rare. Excessive consumption of carbohydrates, especially refined carbohydrates like sugar or corn syrup, can lead to obesity, type II diabetes, and cancer. Below is a list of foods

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Tags: Immune, Diabetes, Type 2 Diabetes, Obesity, Cancer, Diet and Nutrition, Carbohydrate, Corn Syrup

Most Recently Shared on January 24, 2012 at 4:18 am By:

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Top 10 Foods Highest in Sugar (To Limit or Avoid)

healthaliciousness.com — “Sugars are a form of carbohydrate found in a variety of foods, including fruits and vegetables. Since the dawn of agriculture and the industrial age consumption of sugar has increased rapidly, possibly leading to an epidemic of obesity and other illnesses. Like carbohydrates, excessive consumption of sugars can lead to type II diabetes, and cancer. Below is a list of high sugar foods, where sugar is defined as monosaccharides (galactose, glucose, and fructose) and disaccharides (sucrose, lactose” View full resource at healthaliciousness.com

Most Recently Shared on December 12, 2011 at 5:26 pm By:

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Top 10 Foods Highest in Cholesterol (To Limit or Avoid) http://t.co/1SQkGQT #cholesterol #heart_disease

healthaliciousness.com — “Cholesterol is a steroid lipid found in the blood of all animals and is necessary for proper functioning of our cell membranes. Our bodies already manufacture all the cholesterol we need, so it is not necessary to consume more. Excessive consumption of cholesterol has been shown to increase the risk of heart disease and stroke. Cholesterol is only found in animal food products, and thus, vegans are likely to have lower cholesterol than non-vegans. The current recommended daily allowance (RDA) fo” View full resource at healthaliciousness.com