Too much or too little sleep may accelerate cognitive aging, study shows
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Too much or too little sleep may accelerate cognitive aging, study shows
A new study describes how changes in sleep that occur over a five-year period in late middle age affect cognitive function in later life. The findings suggest that women and men who begin sleeping more or less than 6 to 8 hours per night are subject to an accelerated cognitive decline that is equivalent to four to seven years of aging.
View full resource at sciencedaily.com
Most Recently Shared on May 4, 2011 at 1:32 pm By:
RT @Shape_Magazine: Set that alarm clock! Did you know sleeping TOO MUCH could be bad for your brain? http://ow.ly/4MuVU
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Stella Metsovas
@NutritionWhiz
Get your zzzzzz's! Too much or too little #sleep may accelerate cognitive aging, study shows: http://bit.ly/ljCKWY
2 years ago...