Tiny Flaxseed Has Big Benefits - Diet and Nutrition Center - Everyday Health | Top Health News | Scoop.it

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Tiny Flaxseed Has Big Benefits - Diet and Nutrition Center - Everyday Health | Top Health News | Scoop.it

For something so small, flaxseed has big benefits. Recent studies have shown that flaxseed, known to the world for thousands of years, may aid in lowering cholesterol, stabilizing blood sugar. Reducing bone loss, promoting weight loss, increasing immunity, and fighting cancer, says clinical nutritionist Stella Metsovas of Laguna Beach, Calif.

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Tags: Cholesterol, Blood Sugar, Bone, Diet and Nutrition, Flax, Supplement, Healthy Living, News