The Michelle Obama Arm Workout

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The Michelle Obama Arm Workout

fitnessmagazine.com

President Barack Obama has a well-documented fitness regimen, but First Lady Michelle Obama is also an avid exerciser, with her toned arms making many a headline lately. Get Michelle Obama's arms with these 6 arm exercises, recommended by fitness guru Kathy Smith, to tone your biceps, triceps, shoulders, and upper back.

View full resource at fitnessmagazine.com

Tags: Exercise and Fitness, Barack Obama, Michelle Obama

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Most Recently Shared on March 14, 2009 at 5:29 pm By:

NutritionExpert Mitzi Dulan

RT@fitnessmagazine How to Get Michelle Obama's Arms: The Workout Plan http://tinyurl.com/bvvv28

3 years ago...

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'The Biggest Loser's' newest trainee? First Lady Michelle Obama - latimes.com

latimesblogs.latimes.com — “First Lady Michelle Obama is throwing open the doors of the White House to "The Biggest Loser" with a two-part makeover episode that promises to see trainers Bob Harper and Quince Dolvett putting the first lady through a workout alongside the remaining Season 13 contestants.View full resource at latimesblogs.latimes.com

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Most Recently Shared on March 29, 2012 at 4:47 am By:

tomheston Tom Heston, MD Doctor, Family Medicine Doctor, and Physician

'The Biggest Loser's' newest trainee? First Lady Michelle Obama - Los Angeles Times http://t.co/gKDULLFk #health

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First Lady Michelle Obama's Workout Routine on the Road

skinnybliss.com — “Find out about First Lady Michelle Obama's workout routine on the road and how to incorporate this and other effective fitness routines wherever you travel.View full resource at skinnybliss.com

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Most Recently Shared on March 12, 2012 at 1:46 pm By:

maryhartleyRDmy LinkedIn page.

In 2011, I returned to clinical practice after working in the Internet industry. My goal is to offer services that are above and beyond "normal" care. I do not maintain a physical office; instead, I visit patients and their families in their homes in Brooklyn Heights and Cobble Hill, a charming historic section of Brooklyn, New York City. For everyone else, and I use Skype, the telephone, and email to “visit” with my patients. The care is always high quality regardless of method.

When it comes to weight control, I am committed to a flexible, realistic and personal approach. I do not believe in fad diets or unnecessary diet pills. I do believe in making informed choices based on your values and preferences, with a clear understanding of the consequences, for better or for worse. Throughout my career, I have used a "Non-Diet Approach" to weight control, which emphasizes appetite regulation and learning to solve emotional problems without using food. For medical problems that require a therapeutic diet, I teach my patients how to choose specific foods in the correct amounts for their optimal health. I nutritious, well-prepared food and physical activity performed in the total health.

My patient services include dietary and nutritional status assessment, food and nutrition counseling and education, personalized diet and activity plans, and coordination of care with family or others at your request. To read about my services and to book an appointment, visit my website and blog at AskMaryRD.com

In addition to my clinical practice, I provide services as a brand ambassador, social marketing expert, speaker, writer, digital content adviser, and media personality.  I focus on special projects, products and services in the areas of food and nutrition and related IT." /> Mary Hartley, RD, MPH Nutritionist, Dietitian, and Active Health Library

First Lady Michelle Obama’s Workout Routine on the Road http://t.co/SzPJljtV @SkinnyBliss #Fitness

3 months ago...

(First) Lady-like arms

nutritiontwins.com — “The Nutrition Twins (Lyssie Lakatos, RD, LD, CDN, CFT and Tammy Lakatos Shames, RD, LD, CDN, CFT) Nutritionists and Certified Personal Trainers strive to cultivate and enhance the lives of their clients through improved nutrition and lifestyle behavior modification. The twins have built a thriving private practice in New York City helping both individual and corporate clients. Tammy and Lyssie have become known for their unique approach to nutrition counseling, corporate lecturing, writing, makiView full resource at nutritiontwins.com

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Most Recently Shared on October 10, 2011 at 11:35 am By:

nutritiontwin Lyssie Lakatos and Tammy Lakatos Shames Fitness Enthusiast, Nutritionist, and Dietitian

Get your arms to look as tough as Michelle Obama’s Here’s a few great tricks.... http://t.co/0IEsPlyp

8 months ago...

Michelle Obama Will Not Rest Until Every Child in the World Is Exercising

gawker.com — “When most people go on vacation, they forget about their workout routines and restrictive diets. Not Michelle Obama. She is, once again, advocating for children to exercise, this time on her trip to South Africa. How does she do it and never break a sweat?View full resource at gawker.com

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Most Recently Shared on June 23, 2011 at 10:33 pm By:

FITNESSkristen Kristen Diederich Health Communicator

@FitnessMagazine - Mrs. O, still handin' out tickets to the gun show. RT @Gawker Michelle Obama...Exercising http://t.co/mAP9MUA

11 months ago...

Perfect female body would have Jennifer Lopez's butt; Michelle Obama's arms: poll

nydailynews.com — “Men think Vin Diesel's arms and Matthew McConaughey's abs aree tops, the poll by Nutrisystem Diet Index says. Wishful thinking aside, 66% of women and half of men grapple with their own weight issues.View full resource at nydailynews.com

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Most Recently Shared on May 25, 2011 at 8:25 pm By:

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Men secretly covet Vin Diesel's arms and Matthew McConaghney's abs. http://nydn.us/mSaG5P

1 year ago...

Reduce Wedding Planning Stress by Exercising

fitsugar.com — “You've been putting extra hours in at the gym in hopes of getting toned Michelle Obama arms for the big day. And when the weekend rolls around, it's either hiking with your fiancé or convincing him to go to yoga class with you. Kudos to you!View full resource at fitsugar.com

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Most Recently Shared on May 13, 2011 at 8:50 pm By:

fitsugar fitsugar Health Site

Exercising prewedding will not only get you in #shape, but de-stress you too! http://fitsu.gr/16503154

1 year ago...

"Move Your Body" with Beyonc© and Michelle Obama | Parent Action For Healthy Kids

parentactionforhealthykids.org — “Parents, do you have the moves? Did you miss the nationwide Let--™s Move! Flash Workout? It--™s not too late to join in the fun! First Lady Michelle O...View full resource at parentactionforhealthykids.org

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Most Recently Shared on May 12, 2011 at 2:41 pm By:

ParentAction Barb Flis Parenting Supporter

"Move Your Body" with Beyoncé and Michelle Obama: Parents, do you have the moves? Did you miss the nationwide Le... http://bit.ly/iWs5Hr

1 year ago...

YouTube - Beyonc©: "Move Your Body" [Full Workout Routine]

youtube.com — “First Lady Michelle Obama and Beyonc© team up for Let's Move! campaign against childhood obesity. Here's the complete routine for the new "Get Me Bodied" rem...View full resource at youtube.com

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Most Recently Shared on May 11, 2011 at 4:55 pm By:

ParentAction Barb Flis Parenting Supporter

Parents, do you have the moves? This makes me feel like I can dance like a Fly Girl! :) If you go through this... http://fb.me/XkFnZDpN

1 year ago...

VIDEO: Michelle Obama Moves Her Body | The Root

theroot.com — “As part of her "Let's Move!" childhood obesity campaign, First Lady Michelle Obama and Beyonce joined thousands of kids for a nationwide "flash workout." Check out the First Lady's dance moves.View full resource at theroot.com

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Most Recently Shared on May 4, 2011 at 3:02 pm By:

Get-Fit Clicks | The Ladies' Lounge

lhj.com — “* A physiotherapist argues that leggings are making us fat. The explanation is a bit far-fetched, to put it mildly. (Huffington Post) * While we--™reView full resource at lhj.com

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Most Recently Shared on May 3, 2011 at 7:23 pm By:

Beyonce Gets Kids To ‘Move Their Body,’ Breaks Down Different Dance Styles

923now.radio.com — “is definitely bringing the heat. But it’s not in the form of her overwhelmingly smelly department store perfume. Miss Bey is bringing her booty shakin’ expertise to the kids with a tiny work-out video called “Move Your Body” for First Lady Michelle Obama’s Let’s Move! campaign. Located in a loud school cafeteria, some little kids [...] New York--™s Hit Music ChannelView full resource at 923now.radio.com

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Most Recently Shared on April 29, 2011 at 12:38 am By:

ParentsLoveKids Family Fan Health Business

Beyonce Gets Kids To 'Move Their Body,' Breaks Down Different Dance Styles http://bit.ly/ipkVH0

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Beyonce's 'Let's Move' Workout Video - ABC News

abcnews.go.com — “Pop star joins Michelle Obama's initiative to fight childhood obesity.View full resource at abcnews.go.com

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Most Recently Shared on April 28, 2011 at 7:53 pm By:

Health_SS Susan S Health Advocate

Beyonce's 'Let's Move' Workout: Pop star joins Michelle Obama's initiative to fight childhood obesity. http://bit.ly/jJ6bvJ

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Beyonce joins first lady's fight against childhood obesity | abc7.com

abclocal.go.com — “Beyonce is giving first lady Michelle Obama a boost in her attempt to tackle childhood obesity.View full resource at abclocal.go.com

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Most Recently Shared on April 13, 2011 at 12:47 am By:

RWJFCenter RWJF Center Health Organization

Beyonce's official Let's Move workout video will be released on May 3. Read more on abc.com http://tinyurl.com/4x3c9h5

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Beyonce 'Let's Move' Flash Workout - Essence.com

essence.com — “Beyonce recently released her first video for First Lady Michelle Obama's 'Let's Move' campaign. Watch the video here!View full resource at essence.com

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Most Recently Shared on April 11, 2011 at 6:25 pm By:

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RT @FoodFun: Beyonce's flash workout for @letsmove "When's the last time anybody had a carrot?" http://bit.ly/hhxj18

1 year ago...

How to Tone Your Arms For Your Wedding Day

fitsugar.com — “I'm in full-on wedding planning mode — I've decided on the venue, the photographer is booked, and the save-the-dates have been sent. But there's one area I haven't really tackled yet — my "get in tip-top shape for the wedding" gameView full resource at fitsugar.com

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Most Recently Shared on April 4, 2011 at 11:30 am By:

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How to get toned Michelle Obama arms for your #wedding day! http://fitsu.gr/15311179

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