The Mediterranean Diet: A Diet to Remember

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The Mediterranean Diet: A Diet to Remember

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You may be too young to remember, but The Mediterranean diet has its origins in an ancient tradition that goes way back on time. Recently, however, scientists and nutrition experts all over the world, after observing the longevity of the people living along the Mediterranean basin, have conducted extensive research on the diet and lifestyle of the people of this region. Not surprisingly, the studies have shown countless health benefits to those adopting this diet and its cuisine, among them post

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Tags: Diet and Nutrition, Healthy Living, Healthy Aging, Health Benefit, Scientist, Anti-Aging, Science, Lifestyle

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Most Recently Shared on April 27, 2009 at 3:07 pm By:

emiliak EmiliaK

I just updated my Squidoo page: The Mediterranean Diet: A Diet to Remember / http://tinyurl.com/5rkuot

3 years ago...

Dietitian A Day - Mediterranean Diet Month Celebration - May 8 | Oldways

oldwayspt.org — “Food Lessons From the Mediterranean Cindy Silver, MS, RD, LDN Cindy Silver is a registered dietitian in Winston-Salem, NC. Her business, Market Basket Nutrition, helps people become more skilled at tasty meal planning, smart grocery shopping and simple, nutritious cooking at home.View full resource at oldwayspt.org

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Most Recently Shared on May 9, 2012 at 1:31 am By:

foodwatch Catherine Saxelby - Foodwatch Dietitian and Nutritionist

Enjoying the dietitian-a-day recipes for Mediterrean Month in May. Here's Cindy Silver's tips for 8 May http://t.co/ujMbMl7t

4 weeks ago...

Mediterranean diet is really a lifestyle, experts say - Related Stories - SmartBrief for Nutritionists

smartbrief.com — “Dietitians who help clients adopt a healthy Mediterranean diet need to understand how the Mediterranean lifestyle balances eating, activity and family, says registered dietitian Connie Diekman of Washington University. Hallmarks of the heart-healthy diet include minimally processed foods; eating gr…View full resource at smartbrief.com

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Most Recently Shared on May 7, 2012 at 8:47 pm By:

Mediterranean Pizza

nutritiontwins.com — “The Nutrition Twins (Lyssie Lakatos, RD, LD, CDN, CFT and Tammy Lakatos Shames, RD, LD, CDN, CFT) Nutritionists and Certified Personal Trainers strive to cultivate and enhance the lives of their clients through improved nutrition and lifestyle behavior modification. The twins have built a thriving private practice in New York City helping both individual and corporate clients. Tammy and Lyssie have become known for their unique approach to nutrition counseling, corporate lecturing, writing, makiView full resource at nutritiontwins.com

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Most Recently Shared on May 7, 2012 at 9:16 am By:

nutritiontwin Lyssie Lakatos and Tammy Lakatos Shames Fitness Enthusiast, Nutritionist, and Dietitian

When we were growing up every Thursday night in our house was pizza night. Whether we were coming in the door... http://t.co/sWmCEtE3

4 weeks ago...

The Mediterranean Diet — A Practical Guide to Shopping, Menu Ideas, and Recipes

todaysdietitian.com — “Today's Dietitian magazine, the leading news source for dietitians and nutritionists, covering topics such as diabetes management, long-term care, new products and technologies, career strategies, nutrition research updates, supplements, culinary arts, food allergies, fitness, sports medicine, and much more.View full resource at todaysdietitian.com

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Most Recently Shared on May 2, 2012 at 8:15 pm By:

DineOutHealthy HealthyDiningFinder Healthy Eating Site

The description of the food in this makes us want to run away to Greece for a leisurely, sun-soaked meal http://t.co/S7qRInAZ

1 month ago...

See Day 1 of @oldwaysPT celebration of Nat'l Mediterranean Diet Month #MedMonth http://t.co/P5HNGiJB. Look 4 blogs by an RD/day. #RDchat

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Most Recently Shared on May 1, 2012 at 8:28 pm By:

HopeWarshaw Hope Warshaw Nutritionist and Dietitian

See Day 1 of @oldwaysPT celebration of Nat'l Mediterranean Diet Month #MedMonth http://t.co/P5HNGiJB. Look 4 blogs by an RD/day. #RDchat

1 month ago...

Mediterranean Diet and Weight Control : Dr. Gourmet Newsletter<

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Most Recently Shared on May 1, 2012 at 12:55 am By:

DrGourmet Dr Timothy Harlan - DrGourmet Internist, Physician, and Doctor

New DrGourmet blog Mediterranean Diet and Weight Control : Dr. Gourmet Newsletter http://t.co/D6cnuOXf

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Mediterranean Diet Associated with Living to 100

extremelongevity.net — “Mediterranean Diet Associated with Living to 100View full resource at extremelongevity.net

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Most Recently Shared on April 25, 2012 at 1:24 pm By:

Clue to Centenarians' Longevity: a Mediterranean Diet | LiveScience

livescience.com — “The diets of people living in mountain villages on the island of Sicily, who had lived to the age of at least 100, may have helped them to live a long life.View full resource at livescience.com

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Most Recently Shared on April 24, 2012 at 4:24 pm By:

LiveScience LiveScience Science Enthusiast

Clue to Centenarians' Longevity: A Mediterranean Diet http://t.co/H6KE1GIY

1 month ago...

[FOOD FOR CULTURE] Highlights - The Mediterranean Diet is not a “weight-loss diet” - Barilla Center for Food & Nutrition

barillacfn.com — “The Mediterranean Diet is not a “weight-loss diet”View full resource at barillacfn.com

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Most Recently Shared on April 20, 2012 at 7:55 pm By:

SharonPalmerRDhttp://www.sharonpalmer.com/book.php

Sharon is also the editor of the award-winning health newsletter, Environmental Nutrition." /> Sharon Palmer, RD Health Communicator, Dietitian, Active Health Library, and Nutritionist

The Mediterranean Diet is not a “weight-loss diet” http://t.co/mCBzPqRz

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Most Recently Shared on April 20, 2012 at 2:44 pm By:

_gluten_free Allergydiet Health Business

Celeb Trainer Reveals Bikini Diet Secrets: Surprising Unhealthy Foods! (PHOTOS) http://t.co/4WqztJTx

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Medical Advisor Journals - Home of Kyle J. Norton for The Better of Living & Living Health: Spanish Ketogenic Mediterranean Diet

medicaladvisorjournals.blogspot.ca — “Please note that all articles written by Kyle. J. Norton are for information and education only, please consult with your doctor or related field specialist before applying.View full resource at medicaladvisorjournals.blogspot.ca

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Most Recently Shared on April 13, 2012 at 1:10 pm By:

64 Calories a Day: What Kids Need to Cut to Reverse the Obesity Trend | Healthland | TIME.com

healthland.time.com — “Sixty-four calories is about four ounces of apple juice or a quarter of an oatmeal raisin walnut CLIF bar. It’s also the number of calories U.S. kids need to trim from their daily diet if they’re going to meet the federal goals for slashing obesity by 2020.View full resource at healthland.time.com

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Most Recently Shared on April 10, 2012 at 4:20 pm By:

HealthyAmerica1 TFAH Health Organization

RT @TIMEHealthland: Kids need to cut 64 calories a day to reverse the obesity trend | http://t.co/SyTyK6DC

2 months ago...

Eating Tomatoes Reduces Prostate Cancer Risk? Fact Vs. Myth | The ZocDoc Blog

blog.zocdoc.com — “Tomatoes are a staple of the famously healthy Mediterranean diet. Can eating more reduce your risk of prostate cancer?View full resource at blog.zocdoc.com

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Most Recently Shared on March 28, 2012 at 1:57 am By:

summertomato Darya Pino Healthy Eating Advisor, PhD, and Doctor

Does Eating Tomatoes Reduce Your Risk Of Prostate Cancer? Fact Vs. Myth http://t.co/YM5iQB0u

2 months ago...

How the Mediterranean Diet Works - Alice G. Walton - Health - The Atlantic

pheedcontent.com — “Researchers are still fleshing out exactly how the Mediterranean diet benefits both mind and body, but one thing is certain: the ratio of monounsaturated fats to saturated fats is ideal.View full resource at pheedcontent.com

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Most Recently Shared on March 23, 2012 at 12:02 pm By:

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To combat the red meat blues, here's an option: How the Mediterranean Diet Works http://t.co/U8Z737ie via @theatlantic

2 months ago...

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reportingonhealth.org — “Reporting on Health is a place where journalists, bloggers and health policy thinkers can share ideas on health reporting, health journalism, health communication and our communities.View full resource at reportingonhealth.org

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Most Recently Shared on March 22, 2012 at 10:20 pm By:

ReportingHealth Reporting on Health Health Organization

Study: Why The #MediterraneanDiet Works to Prevent #Heart Disease, plus more from our daily briefing http://t.co/EM78cpU0 #nutrition

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