The latest thinking on why you should exercise | USA WEEKEND Magazine | usaweekend.com

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The latest thinking on why you should exercise | USA WEEKEND Magazine | usaweekend.com

Government guidelines suggest adults get at least 2" hours of moderate aerobic exercise (or 1 hours vigorous exercise) every week; at least twice a week they also should do full-body strength training. But a new report in the American Journal of Preventive Medicine shows only about 5% of Americans engage in vigorous physical activity on any given day. Aerobic and strength exercises not only help you lose weight and strengthen your heart, but they also reduce your risk of chronic diseases, such a

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Tags: Heart, Diabetes, Obesity, Healthy Living, Exercise and Fitness, Strength Training, Medical