The Function of Problem Behaviors | Dialectical Behavior Therapy Understood
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The Function of Problem Behaviors | Dialectical Behavior Therapy Understood
View full resource at blogs.psychcentral.com
Most Recently Shared on May 11, 2010 at 8:16 pm By:
DBT Blog: The Function of Problem Behaviors http://bit.ly/bD7989
Strategies to Improve Sleep for Working Parents | Dialectical Behavior Therapy Understood
blogs.psychcentral.com — “Sleep deprivation can leave you exhausted, stressed and can contribute to health problems. When you’re a parent, you lose sleep.” View full resource at blogs.psychcentral.com
Most Recently Shared on September 5, 2011 at 10:43 pm By:
MikeConsidinePsyD Psychologist, PsyD, and Doctor
RT @psychcentral: Strategies to Improve Sleep for Working Parents http://t.co/5RIfW8h
How to Reduce Conflict and Misunderstanding: Be a Better Listener | Dialectical Behavior Therapy Understood
blogs.psychcentral.com — “When we are not hearing, understanding or responding to what the other person is communicating, listening can reduce interpersonal problems.” View full resource at blogs.psychcentral.com
Most Recently Shared on August 30, 2011 at 5:28 pm By:
We can all afford to get a little better at this via @ChristyMatta: http://t.co/tyRczBj Don't you agree?
How to Reduce Conflict and Misunderstanding: Be a Better Listener | Dialectical Behavior Therapy Understood
blogs.psychcentral.com — “When we are not hearing, understanding or responding to what the other person is communicating, listening can reduce interpersonal problems.” View full resource at blogs.psychcentral.com
Most Recently Shared on August 29, 2011 at 10:52 pm By:
DBT Blog: How to Reduce Conflict and Misunderstanding: Be a Better Listener http://t.co/bD7TzzF
The High Cost of Stigma | Dialectical Behavior Therapy Understood
blogs.psychcentral.com — “The stigma associated with mental health problems causes people to hide their problems and fear the exposure that getting treatment would require.” View full resource at blogs.psychcentral.com
Most Recently Shared on May 19, 2011 at 2:00 pm By:
The High Cost of Stigma | Dialectical Behavior Therapy Understood
blogs.psychcentral.com — “The stigma associated with mental health problems causes people to hide their problems and fear the exposure that getting treatment would require.” View full resource at blogs.psychcentral.com
Most Recently Shared on May 18, 2011 at 12:24 am By:
DBT Blog: The High Cost of Stigma http://bit.ly/mQkD9V
Your Money Problems and Your Emotions | Dialectical Behavior Therapy Understood
blogs.psychcentral.com — “People value and treat money differently. Problematic patterns in how you manage money are often related to painful emotions such as guilt, fear and anxiety.” View full resource at blogs.psychcentral.com
Most Recently Shared on April 12, 2011 at 10:10 pm By:
Got money problems? Here's how your beliefs & attitudes could be affecting your financial situation: http://bit.ly/g7OUn9
Problem Solving and Finding Solutions in DBT | Dialectical Behavior Therapy Understood
blogs.psychcentral.com — “DBT assumes analysis and insight of problems are not enough. Therefore, problem solving strategies develop plans for making change.” View full resource at blogs.psychcentral.com
Most Recently Shared on April 9, 2011 at 2:24 pm By:
DBT Blog: Problem Solving and Finding Solutions in DBT http://bit.ly/ijTrXc
Is There a Link Between Nutrition and Depression? | Dialectical Behavior Therapy Understood
blogs.psychcentral.com — “Getting adequate amounts of certain vitamins, such as B12, is essential to mood regulation. Problems in our physical well-being can affect how we feel” View full resource at blogs.psychcentral.com
Most Recently Shared on April 6, 2011 at 8:53 am By:
This interesting article looks at nutrition as a potential culprit of depression: http://bit.ly/ewsfE6
Is There a Link Between Nutrition and Depression? | Dialectical Behavior Therapy Understood
blogs.psychcentral.com — “Getting adequate amounts of certain vitamins, such as B12, is essential to mood regulation. Problems in our physical well-being can affect how we feel” View full resource at blogs.psychcentral.com
Most Recently Shared on April 5, 2011 at 10:39 pm By:
DBT Blog: Is There a Link Between Nutrition and Depression? http://bit.ly/dGWioj
Is Your Emotional Sensitivity Nature or Nurture? | Dialectical Behavior Therapy Understood
blogs.psychcentral.com — “The treatment strategies and skills training used in Dialectical Behavior Therapy are based on a biosocial theory of personality functioning.” View full resource at blogs.psychcentral.com
Most Recently Shared on March 7, 2011 at 8:35 pm By:
DBT Blog: Is Your Emotional Sensitivity Nature or Nurture? http://bit.ly/fsUrF3
DBT an Overview | Dialectical Behavior Therapy Understood
blogs.psychcentral.com — “Dialectical Behavior Therapy (DBT) is a cognitive- behavioral therapy for people diagnosed with emotion regulation and impulse problems.” View full resource at blogs.psychcentral.com
Most Recently Shared on December 14, 2010 at 6:11 pm By:
DBT Blog: DBT an Overview http://bit.ly/fmruTM
4 Steps to Decrease Emotional Vulnerability at the Holidays | Dialectical Behavior Therapy Understood
blogs.psychcentral.com — “For many, the holidays are anniversaries of painful life events or trauma. If you don--™t anticipate problems, you can end up escaping in unhealthy behaviors.” View full resource at blogs.psychcentral.com
Most Recently Shared on December 7, 2010 at 7:26 pm By:
Questions to ask yourself to minimize the impact of family triggers over the holidays: http://bit.ly/dQnaaz
How to Survive the Stress of Fall and Winter Holidays | Dialectical Behavior Therapy Understood
blogs.psychcentral.com — “According to a 2006 APA study the holiday's are particularly stressful for women. As a result, women may turn to problem behaviors to manage their stress.” View full resource at blogs.psychcentral.com
Most Recently Shared on October 6, 2010 at 11:09 am By:
DBT Blog: How to Survive the Stress of Fall and Winter Holidays http://bit.ly/bvePoq
Taking Responsibility for Your Own Well-Being | Dialectical Behavior Therapy Understood
blogs.psychcentral.com — “Too often we look for others to solve our problems, provide fulfillment or soothe us when we're stressed and anxious.” View full resource at blogs.psychcentral.com
Most Recently Shared on August 21, 2010 at 12:47 pm By:
DBT Blog: Taking Responsibility for Your Own Well-Being http://bit.ly/d2j73v
Navigating Your Constellation of Relationships with DBT | Dialectical Behavior Therapy Understood
blogs.psychcentral.com — “Strained relationships create stress and disrupt our overall functioning. We cannot control the behavior of others, but we can improve our own responses.” View full resource at blogs.psychcentral.com
Most Recently Shared on July 2, 2010 at 2:21 pm By:
Feel stuck in a negative, unsupportive relationship? There are things you can do to change that: http://bit.ly/bA0JjK
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