College.HealthGuru.com: The Freshman 15

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College.HealthGuru.com: The Freshman 15

college.healthguru.com

If you're in college or headed that way, there's no doubt that you've heard horror stories about the freshman 15. Luckily, you don't have to go on a crazy diet to avoid weight gain. Instead, follow our rules for a yummy, but healthy, college diet.

View full resource at college.healthguru.com

Tags: Diet and Nutrition

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Most Recently Shared on October 30, 2009 at 2:05 am By:

healthvideos Health Guru

If you're in college, there's no doubt that you've heard about the freshman 15. Watch this to find out how to avoid it: http://su.pr/2PuNFa

3 years ago...

The Ten Best New Restaurants in America: Restaurants + Bars: GQ

gq.com — “There's one sector of American life that still ain't broke: Our Eateries. Alan Richman and the editors of GQ spent the past year crisscrossing the country and comparing notes on an all-star freshman class. From a culinary time machine in Chicago to a tiny chef's table above a bar in Nashville, here'View full resource at gq.com

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Most Recently Shared on February 16, 2012 at 7:32 pm By:

Young Women Fail to Recognize Weight Gain | Lifescript.com

lifescript.com — “Open access to dining halls, unlimited portions, late-night snacking and numerous parties all contribute to the college “freshman 15” weight gain. Now, two studies offer some good – and bad – news about weight gain in young women.View full resource at lifescript.com

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Most Recently Shared on January 29, 2012 at 3:25 am By:

LifeScript LifeScript Health Site

Women's Health: Young Women Fail to Recognize Weight Gain - By Edward C. Geehr, M.D., Lifescript Chief Medical Offic... http://t.co/SVJWXD9u

4 months ago...

The Truth About the Freshman 15 - College Health Center - Everyday Health

everydayhealth.com — “The freshman 15 is the typical weight gain college students put on in their first year. Freedom to eat what you want, along with stress, can pack on pounds.View full resource at everydayhealth.com

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Most Recently Shared on December 20, 2011 at 11:00 pm By:

Seventeen magazine invented the Freshman 15: Study debunks those college weight gain worries - 2011-Nov-28 - CultureMap Houston

houston.culturemap.com — “Seventeen magazine invented the Freshman 15: Study debunks those college weight gain worries - 2011-Nov-28 - CultureMap HoustonView full resource at houston.culturemap.com

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Most Recently Shared on November 30, 2011 at 1:33 am By:

drjenwalden Dr Jen Walden Physician, Active Health Library, Doctor, Surgeon, and Plastic Surgeon

Seventeen magazine invented the Freshman 15: Study debunks those college weight gain worries http://t.co/I12Iofwj via @culturemap

6 months ago...

Eating Healthy On A Student Budget | Fox News

foxnews.com — “Although the legendary ‘Freshman 15’ has recently been declared a myth by an Ohio State study, many college students still struggle with how to eat both healthy and on a limited budgetView full resource at foxnews.com

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Most Recently Shared on November 11, 2011 at 1:54 pm By:

HealthyLivingOW Healthy Living OW OW Health

Eating Healthy on a Student Budget: Although the legendary ‘Freshman 15’ has recently been declared a myth by an... http://t.co/av2v0rs2

7 months ago...

The Truth About College Weight Gain - NYTimes.com

well.blogs.nytimes.com — “New research suggests that the notion of early college weight gain, often dubbed the "Freshman 15," is a myth.View full resource at well.blogs.nytimes.com

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Most Recently Shared on November 8, 2011 at 3:43 am By:

Etribole Evelyn Tribole Nutritionist, Dietitian, and Active Health Library

Truth About College Weight Gain-Another Myth Busted. Study shows minimal weight gain of 2-3 lbs, not 10-15. NYTimes. http://t.co/0i6rOEgE

7 months ago...

‘Freshman 15’ Weight Gain? ‘Freshman 3’ May Be More Realistic - NYTimes.com

nytimes.com — “According to a new study, freshmen actually gain an average of 2.5 to 3.5 pounds, and the weight gain has little to do with college attendance.View full resource at nytimes.com

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Most Recently Shared on November 7, 2011 at 5:26 pm By:

UNC_Health_Care UNC Health Care Hospital

RT @nytimeshealth: Vital Signs: ‘Freshman 15’ Weight Gain? ‘Freshman 3’ May Be More Realistic http://t.co/qfaRn9UJ

7 months ago...

Study (slightly) eases fat fears, debunks myth of the "Freshman 15" - 2011-Nov-04 - CultureMap Austin

austin.culturemap.com — “Study (slightly) eases fat fears, debunks myth of the "Freshman 15" - 2011-Nov-04 - CultureMap AustinView full resource at austin.culturemap.com

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Most Recently Shared on November 6, 2011 at 3:43 pm By:

College 15 is a myth - latimes.com

latimes.com — “The idea that college freshmen gain an average of 15 pounds in their first year of school is a myth -- the average is really between 2.4 pounds for women and 3.4 pounds for men, the co-author of a new study said Tuesday.View full resource at latimes.com

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Most Recently Shared on November 4, 2011 at 10:57 pm By:

College 15 is a myth - latimes.com

latimes.com — “The idea that college freshmen gain an average of 15 pounds in their first year of school is a myth -- the average is really between 2.4 pounds for women and 3.4 pounds for men, the co-author of a new study said Tuesday.View full resource at latimes.com

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Most Recently Shared on November 4, 2011 at 9:33 pm By:

Health_SS Susan S Health Advocate

'Freshman 15' weight gain is a myth: The idea that college freshmen gain an average of 15 pounds in their first ... http://t.co/G5eVDXns

7 months ago...

'Freshman 15' May Be Just a Myth

teens.webmd.com — “New research shows that the freshman 15 is just a myth.View full resource at teens.webmd.com

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Most Recently Shared on November 3, 2011 at 9:26 pm By:

HealthSociety Healthy Society Health News

New research shows that the freshman 15 is just a myth. http://t.co/8vEzBiuP

7 months ago...

Study indicates "freshman 15" is a myth - Related Stories - AAP SmartBrief

smartbrief.com — “Students gain an average of 2.5 to 3.5 pounds in their first year of college, a far cry from the 15-pound weight gain associated with the freshman year, a study in Social Science Quarterly revealed. Experts said the phrase "freshman 15" may negatively affect students' weight perception, especially …View full resource at smartbrief.com

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Most Recently Shared on November 2, 2011 at 11:52 pm By:

'Freshman 15' an Overestimate, Researchers Say - ABC News

abcnews.go.com — “Contrary to what most people believe, college freshman put on only between 2.5 and 3.5 pounds during their first year, a study found.View full resource at abcnews.go.com

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Most Recently Shared on November 2, 2011 at 8:08 pm By:

SusanS_Health Susan Scroggins Active Health Library and Health Advocate

Is the 'Freshman 15' Myth or Reality?: Contrary to what most people believe, college freshman put on only betwe... http://t.co/dfftuHBG

7 months ago...

College 15 is a myth - chicagotribune.com

chicagotribune.com — “The idea that college freshmen gain an average of 15 pounds in their first year of school is a myth -- the average is really between 2.4 pounds for women and 3.4 pounds for men, the co-author of a new study said Tuesday.View full resource at chicagotribune.com

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Most Recently Shared on November 2, 2011 at 12:50 pm By:

'Freshman 15': Weight Gain a Myth Researchers Say - International Business Times

ibtimes.com — “The "freshmen 15" - the widely reported 15 pounds that students gain in their first college year - may be just a myth, according to a nationwide survey.View full resource at ibtimes.com

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Most Recently Shared on November 1, 2011 at 2:52 pm By:

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