The #1 best protein for your health (and the worst to avoid) - Food on Shine

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The #1 best protein for your health (and the worst to avoid) - Food on Shine

By Kerri-Ann Jennings, M.S., R.D., Associate Editior-Nutrition for EatingWell Magazine If you’ve ever found yourself arguing about whether eating meat is healthy for you and the planet and, if so, which meat to eat, you now have some answers. The…

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Tags: Diet and Nutrition, Protein, Healthy Living