Target Heart Rate Calculator | Tanner.org - HealthLibrary | Your Health Library | Main
Links shared publicly online about this topic.
- 950total visits
Target Heart Rate Calculator | Tanner.org - HealthLibrary | Your Health Library | Main
Target Heart Rate Calculator Your target heart rate is the range at which sustained physical activity"running, cycling, swimming laps, or any other aerobic exercise"is considered safe and effective. It is a percentage of what your maximum heart rate should be. The more fit you are, the higher the percentage can go. This calculator uses the age-based method to determine your target heart rate. Enter Your Information Age: years Fitness Level: Out of Shape Fit Athletic Your Results Based on your fi
View full resource at tanner.org
Tags: Heart, Exercise and Fitness, Water Exercises
Most Recently Shared on August 13, 2010 at 8:00 pm By:
Hopefully you are exercising on a regular basis, but do you know what your target heart rate should be? Find out now at http://ow.ly/2plPn
Advertisement
