Target Heart Rate Calculator | Tanner.org - HealthLibrary | Your Health Library | Main

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Target Heart Rate Calculator | Tanner.org - HealthLibrary | Your Health Library | Main

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Target Heart Rate Calculator Your target heart rate is the range at which sustained physical activity"running, cycling, swimming laps, or any other aerobic exercise"is considered safe and effective. It is a percentage of what your maximum heart rate should be. The more fit you are, the higher the percentage can go. This calculator uses the age-based method to determine your target heart rate. Enter Your Information Age: years Fitness Level: Out of Shape Fit Athletic Your Results Based on your fi

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Tags: Heart, Exercise and Fitness, Water Exercises

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Most Recently Shared on August 13, 2010 at 8:00 pm By:

TannerHealthSys Tanner Health System

Hopefully you are exercising on a regular basis, but do you know what your target heart rate should be? Find out now at http://ow.ly/2plPn

2 years ago...

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