Substitute Fats With Greek Yogurt in Recipes

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Substitute Fats With Greek Yogurt in Recipes

fitsugar.com

Greek yogurt is more than just a breakfast food; it also makes a healthy fat substitution in recipes. Skip oil, butter, and heavy cream, and bump up levels of calcium, protein, and probiotics with these easy swaps! Sour cream: Replace sour cream

View full resource at fitsugar.com

Tags: Recipe, Dairy, Fat, Protein, Mineral, Calcium, Supplement

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Most Recently Shared on March 5, 2012 at 3:22 am By:

fitsugar fitsugar

From dips, dinners, desserts, & more, ways to substitute cooking fats with Greek yogurt. (And it even tastes better) http://t.co/db3rSC40

2 months ago...

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How To Substitute Yogurt In Baking: (Nearly) No Fat Fudge Brownies Recipe

huffingtonpost.ca — “Is guilt the main ingredient in brownies? The fat content practically guarantees eater's remorse, so trying out a Nearly No Fat Fudge Brownies recipe that substitutes non-fat yogurt for fatty oil or butter makes a lot of sense.View full resource at huffingtonpost.ca

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Most Recently Shared on March 21, 2012 at 2:59 am By:

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Yogurt? Good. Brownies? Good. Low-fat yogurt brownies? Great! http://t.co/bsx0K85m

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Recipes That Use Yogurt - Plain Yogurt Recipes

fitnessmagazine.com — “Your morning staple is actually a great way to cut calories at dinner. Try these recipes that use plain yogurt to slash half the fat of your meal.View full resource at fitnessmagazine.com

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Most Recently Shared on January 27, 2012 at 9:30 pm By:

robertgrantmd Robert T Grant MD Plastic Surgeon, Physician, Doctor, and Surgeon

RT @fitnessmagazine: Go for the Greek! Get the health benefits of yogurt by adding it to your meals with these recipes http://t.co/dJLJX85i

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legs for summer shorts - Wellsphere

wellsphere.com — “Day 25 Good thing I start my day out with this! I did an 1/8 of my bake again and to get the extra protein I had 1/2 cup of non fat greek yogurt with it.View full resource at wellsphere.com

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Most Recently Shared on May 25, 2011 at 7:30 pm By:

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Substituting Greek Yogurt for Sour Cream, balancing #Cardio AM's with PM #Fitness & A Leggy Rotation #exercise #workout http://bit.ly/jCPesc

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10 Greek Yogurt Recipes and Recipe Substitutions

fitsugar.com — “It's no secret that we love Greek yogurt around here, and there's good reason why. It's a perfect way to get more protein and calcium in your diet, and the probiotics are nothing but good news for your insides. But there are more than a few ways to eatView full resource at fitsugar.com

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Most Recently Shared on April 12, 2011 at 8:05 pm By:

Shape_Magazine SHAPE magazine Health Magazine

We are obsessed with Greek yogurt! It goes in everything: b-fast, dinner, dessert. Thanks @fitsugar, awesome recipes! http://ow.ly/4yIVV

1 year ago...

10 Greek Yogurt Recipes and Recipe Substitutions

fitsugar.com — “It's no secret that we love Greek yogurt around here, and there's good reason why. It's a perfect way to get more protein and calcium in your diet, and the probiotics are nothing but good news for your insides. But there are more than a few ways to eatView full resource at fitsugar.com

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Most Recently Shared on April 11, 2011 at 8:00 pm By:

fitsugar fitsugar Health Site

10 recipes that'll make you love Greek yogurt even more! @FAGEUSA @chobani http://fitsu.gr/15617674

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Healthy Tuna Salad - Diet Recipe

dietsinreview.com — “From DietsInReview.com dietitian Rebecca Scritchfield comes a recipe for tuna salad that is truly diet-friendly. With Greek yogurt doing the job of calorie- and fat-laden mayo, you'll have a tangy sandwich that's perfect for a light summer lunch.View full resource at dietsinreview.com

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Most Recently Shared on February 16, 2011 at 4:36 pm By:

ScritchfieldRD Rebecca Scritchfield Dietitian and Nutritionist

One of my faaaavvvveeess #foodie "@DietsInReview: Recipe of the Day: Healthy Tuna Salad http://cot.ag/fUKOB6 (via @ScritchfieldRD)"

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facebook.com — “Marshfield Clinic wrote: A Heart Healthy Holiday tip: Substitute... Join Facebook to connect with Marshfield Clinic and others you may know.View full resource at facebook.com

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Most Recently Shared on November 29, 2010 at 1:15 am By:

mfldclinic Marshfield Clinic Healthcare System

A Heart Healthy Holiday tip: Substitute yogurt for mayonnaise in a dip recipe for a great low-fat alternative.... http://fb.me/ClYNZ444

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Most Recently Shared on October 20, 2010 at 7:16 pm By:

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Just re-discovered how much I love Greek Yogurt. Can't wait to try these. http://bit.ly/apgxXJ (via @fitbottomedgirl)

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wholefoodsmarket.com — “Download the Recipes iPhone app from Whole Foods Market for easy access to recipesView full resource at wholefoodsmarket.com

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Most Recently Shared on September 2, 2010 at 6:20 am By:

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DIY hummus with garbanzos, tahini, lemon juice, water, garlic, reduced sodium soy sauce, and cumin. http://bit.ly/WFMissions

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Most Recently Shared on June 2, 2010 at 2:11 pm By:

nutritionisteat A Nutritionist Eats Nutritionist

RT @MelisaNutrition: Sub non-fat Greek yogurt for sour cream and plain non-fat yogurt for mayo: http://bit.ly/cy0wru

2 years ago...

Recipe For Low Calorie, Low fat Granola

fitsugar.com — “I love a little granola in the morning. It naturally sweetens my bowl of Greek yogurt, a breakfast staple loaded with protein but a bit on the sour side. Problem is, my favorite granola is packed with calories and fat. I decided to create my own recipeView full resource at fitsugar.com

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Most Recently Shared on March 1, 2010 at 3:20 pm By:

fitsugar fitsugar Health Site

Healthy Recipe: Low Cal Chai Spiced Granola http://fitsu.gr/7570687

2 years ago...

Substituting Yogurt for Oil in Baking.... - Mamapedia™

mamapedia.com — “Read all 14 responses: "Hi all! I just made this delicious strawberry muffin recipe....LOVE it! My question is.... in my banana bread I use low-fat plain yogurt instead of oil since..."View full resource at mamapedia.com

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Most Recently Shared on January 23, 2010 at 12:17 pm By:

mamapedia Mamapedia Health Site and Parenting Supporter

Substituting Yogurt for Oil in Baking.... : Hi all! I just made this delicious strawberry muffin recipe.LOVE it... http://bit.ly/tSbvY

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myoptumhealth.com — “This heart-healthy salmon recipe tastes delicious topped with a tangy sauce of dill, mustard, lemon juice and light or fat-free sour cream.View full resource at myoptumhealth.com

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Most Recently Shared on December 10, 2009 at 7:02 pm By:

myOH_Nutrition Jane Harrison, RD Nutritionist and Dietitian

Speaking of fish - here is an awesome salmon recipe (use 1/2 cup greek yogurt in place of 1/2 the LF sour cream) http://bit.ly/4DlfFe

2 years ago...

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fitsugar.com — “I love the flavor of sour cream on my baked potatoes but had sworn it off long ago thanks to its high saturated fat content. Lucky me — a friend taught me a new trick and introduced me to a sour cream substitute that mimics the flavor and richnessView full resource at fitsugar.com

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Most Recently Shared on November 30, 2009 at 11:15 am By:

fitsugar fitsugar Health Site

Smarter Eats: Top Your Baked Potato With Greek Yogurt http://fitsu.gr/6352157

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