Study finds aerobic exercise improves chronic insomnia
Links shared publicly online about this topic.
- 870total visits
Study finds aerobic exercise improves chronic insomnia
The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night's sleep. Regular aerobic exercise improves the quality of sleep, mood and vitality, according to a small but significant new study from Northwestern Medicine.
View full resource at news-medical.net
Tags: Sleep Disorder, Sleep, Insomnia, Drug, Exercise and Fitness
Most Recently Shared on September 16, 2010 at 7:29 am By:
Study finds aerobic exercise improves chronic insomnia: The millions of middle-aged and older adults who suffer fr... http://bit.ly/cl87eQ
Aerobic exercise relieves insomnia
eurekalert.org — “Millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night's sleep. Regular aerobic exercise dramatically improves the quality of sleep, mood and vitality, according to a new study from Northwestern Medicine. This is the first study to examine the effect of aerobic exercise on this population, of which about 50 percent complain of chronic insomnia symptoms.” View full resource at eurekalert.org
Most Recently Shared on September 15, 2010 at 5:00 pm By:
Advertisement
