Stretching for Your Health - myOptumHealth

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Stretching for Your Health - myOptumHealth

myoptumhealth.com

Strength training and aerobic exercise are essential to every workout. But without some flexibility training thrown in, you're still missing something

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Tags: Exercise and Fitness

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Most Recently Shared on October 4, 2010 at 9:55 pm By:

myOptumHealth myOptumHealth.com

Stretching for Your Health: Strength training and aerobic exercise are essential to every workout. But without som... http://bit.ly/9iZOsK

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Best And Worst Nuts For Your Health

huffingtonpost.com — “By Amanda MacMillan Nuts are nature's way of showing us that good things come in small packages.View full resource at huffingtonpost.com

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Most Recently Shared on April 30, 2012 at 7:03 pm By:

HealthyLiving HuffPost Living

The best and worst nuts for your health http://t.co/RmeIAOD7

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Dr. Sara's Neck Release: Do It 8 Times Per Day! Doctor's Orders! - YouTube

youtube.com — “http://www.saragottfriedmd.com/ Your neck is exquisitely sensitive and requires regular release to prevent degenerative changes and other badness. Get your r...View full resource at youtube.com

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Most Recently Shared on April 30, 2012 at 12:45 am By:

DrGottfried Sara Gottfried, MD CAM, ObGyn Physician, Surgeon, Physician, and Doctor

here's a vid of my favorite neck release - learned it from Ana Forrest and also from Pilates.... http://t.co/HFJ3Bjz3

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Cancer Survivors Told To Exercise, Eat Healthily, And Maintain Ideal Bodyweight

medicalnewstoday.com — “If you are a cancer survivor and you want to minimize your risk of that cancer recurring, or another cancer developing, you should eat a healthy diet, do plenty of exercise, and maintain a healthyView full resource at medicalnewstoday.com

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Most Recently Shared on April 29, 2012 at 6:05 pm By:

mnt_cancer MNT Cancer News Health News

Cancer Survivors Told To Exercise, Eat Healthily, And Maintain Ideal Bodyweight http://t.co/5KHRsLBG #cancer

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everydayhealth.com — “Blueberries, strawberries found to prevent mental decline in study of older women.View full resource at everydayhealth.com

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Most Recently Shared on April 28, 2012 at 2:41 pm By:

EverydayHealth Everyday Health Health Site

Eating Berries Might Help Preserve Your Memory http://t.co/mLVqIJUB

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self.com — “Take the stress out of your daily trip to and from work with these handy tips.View full resource at self.com

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daystar.com — “Marina Johnson joins Marcus and Joni on this “Celebration” to talk about her book, Outliving Your Ovaries.View full resource at daystar.com

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Is it Food Allergy or Food Intolerance? - Health Care

va.gov — “Vets should know the difference in a food allergy that occurs when a food you eat abnormally triggers your body’s immune system and a food intolerance which is different from a food allergy.View full resource at va.gov

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Is it Food Allergy or Food Intolerance? - Health Care http://t.co/UnLDc47N

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stateoftheair.org — “Learn how to improve your lung health. Make efforts towards clean air and smokefree living. Find facts about lung diseases, such as lung cancer, COPD, asthma.View full resource at stateoftheair.org

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Most Recently Shared on April 26, 2012 at 5:18 pm By:

NRDC NRDC

See if your city is in an air pollution hot spot with new @LungAssociation map http://t.co/7NaEnEHW #StateoftheAir

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Most Recently Shared on April 26, 2012 at 2:08 pm By:

EricTopol Eric Topol, MD Doctor, Internist, Cardiologist, and Physician

Thanks for your great questions! RT @brian_buntz Paging Dr @EricTopol: 10 Minutes with a Healthcare Revolutionary http://t.co/6DFAhQEp #CDoM

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The Best and Worst Nuts for Your Health - MSN Health - Healthy Living

health.msn.com — “Although nuts are a healthy choice by themselves they'll quickly become detrimental to any diet when paired with sugary or salty toppings or mixesView full resource at health.msn.com

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Most Recently Shared on April 26, 2012 at 12:01 am By:

MSNHealth MSN Health Health Site

Love #nuts? Find out which are the LEAST healthy (we were surprised by one in particular) here... via @health http://t.co/5Z5W73ZX

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familydoctor.org — “Find information and tips to help you care for an elderly relative while maintaining your own health.View full resource at familydoctor.org

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Ten minutes could save your life: FREE Head & Neck Cancer Screenings — News Room - UNC Health Care

news.unchealthcare.org — “UNC Health Care will offer free screenings during Oral, Head and Neck Cancer Awareness Week, on Wednesday, April 25, from 1 - 4 p.m. in the Ear, Nose, & Throat Clinic on the ground floor of the N.C. Neurosciences Hospital.View full resource at news.unchealthcare.org

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Most Recently Shared on April 25, 2012 at 5:25 pm By:

UNC_Health_Care UNC Health Care Hospital

Great #HeadNeckCancer chat, @EinsteinMed! We are offering free screenings in our ENT Clinic today. http://t.co/qUlxR1hz

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blogs.wsj.com — “Research from Quest Diagnostics suggests nearly two out of three Americans don't follow their doctor's orders properly when taking prescription drugs.View full resource at blogs.wsj.com

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Most Recently Shared on April 25, 2012 at 5:07 pm By:

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