Stretching Before Running May Lower Endurance

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Stretching Before Running May Lower Endurance

newswise.com

Distance runners who stretch before running may not be able to run as far"and yet spend more energy doing it, according to a study in The Journal of Strength and Conditioning, official research journal of the National Strength and Conditioning Association.

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Tags: Exercise and Fitness, Running

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Most Recently Shared on September 8, 2010 at 6:04 pm By:

FITNESSlindsey Lindsey Emery

Want to run longer? Skip the pre-race stretches. Static stretching may take more energy out of ya & lower endurance: http://bit.ly/cMHZr7

2 years ago...

Lippincott Williams & Wilkins - Publications News

lww.com — “Lippincott Williams & Wilkins - Publications NewsView full resource at lww.com

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Most Recently Shared on November 19, 2010 at 3:13 pm By:

Pre-Run Stretch May Reduce Endurance

webmd.com — “Some runners swear by their pre-run stretch as a sure-fire way to run better and stronger and reduce their risk of injury in the process. But according to a new study, distance runners who stretch before a run may not perform as well and may spend more energy than those who skip the stretch.View full resource at webmd.com

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Most Recently Shared on September 13, 2010 at 1:09 pm By:

Pre-Run Stretch May Reduce Endurance - QualityPoint Technologies

qualitypointtech.net — “Some runners swear by their pre-run stretch as a sure-fire way to run better and stronger and reduce their risk of injury in the process. But according to a new study, distance runners who stretch before a run may not perform as well and may spend more energy than those who skip the stretch. (Source: WebMD Health)MedWorm Message: Register forMedMatcha, MedWorm's medical advertising network, and receive $5 free advertising.View full resource at qualitypointtech.net

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Most Recently Shared on September 10, 2010 at 10:43 pm By:

MedicalFeed MedicalFeed Health News Feed

Pre-Run Stretch May Reduce Endurance: Some runners swear by their pre-run stretch as a sure-fire way to run better... http://bit.ly/9w77a2

2 years ago...

Stretching Before Running May Lower Endurance

medicalnewstoday.com — “Distance runners who stretch before running may not be able to run as far-and yet spend more energy doing it, according to a study in The Journal of Strength and Conditioning, official reseView full resource at medicalnewstoday.com

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Most Recently Shared on September 8, 2010 at 12:00 pm By:

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