Stressed Out? Guided Imagery and Meditation Can Help, Researchers Say - News - ABA Journal

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Stressed Out? Guided Imagery and Meditation Can Help, Researchers Say - News - ABA Journal

Updated: Stress can be good when it spurs peak performance to meet a challenge. But those who are plagued by so much stress that they experience agitation and insomnia need to dial it down. Researchers and psychologists are offering solutions for the overstressed, the Wall Street Journal reports. They recommend training in meditation and mindfulness, as well as guided imagery. Stress on the job is also linked to depression, according to a recent study cited by ABC News. A study of middle-aged go

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Tags: Sleep Disorder, Insomnia, Stress Management, Mind and Spirit, Psychologist, Psychology, News