Recommended Pages at sportsmedicine.about.com
What Causes Delayed Onset Muscle Soreness After Exercise
sportsmedicine.about.com — “DOMS describes the muscle pain and stiffness many athletes feel a day or two after a workout.” View full resource at sportsmedicine.about.com
Most Recently Shared on August 19, 2011 at 8:19 pm By:
Suzy Lishman Doctor, Pathologist, and Physician
This explains why I'm moving like an old woman today: http://t.co/VhAGogb Hope I've recovered enough for tomorrow morning's Boot Camp.
Exercise and Bone Density - Does Exercise Increase Bone Density
sportsmedicine.about.com — “Building and maintaining bone density requires a combination of good nutrition and weight bearing exercise.” View full resource at sportsmedicine.about.com
Most Recently Shared on July 13, 2011 at 2:22 pm By:
my LinkedIn page.
In 2011, I returned to clinical practice after working in the Internet industry. My goal is to offer services that are above and beyond "normal" care. I do not maintain a physical office; instead, I visit patients and their families in their homes in Brooklyn Heights and Cobble Hill, a charming historic section of Brooklyn, New York City. For everyone else, and I use Skype, the telephone, and email to “visit” with my patients. The care is always high quality regardless of method.
When it comes to weight control, I am committed to a flexible, realistic and personal approach. I do not believe in fad diets or unnecessary diet pills. I do believe in making informed choices based on your values and preferences, with a clear understanding of the consequences, for better or for worse. Throughout my career, I have used a "Non-Diet Approach" to weight control, which emphasizes appetite regulation and learning to solve emotional problems without using food. For medical problems that require a therapeutic diet, I teach my patients how to choose specific foods in the correct amounts for their optimal health. I nutritious, well-prepared food and physical activity performed in the total health.
My patient services include dietary and nutritional status assessment, food and nutrition counseling and education, personalized diet and activity plans, and coordination of care with family or others at your request. To read about my services and to book an appointment, visit my website and blog at AskMaryRD.com.
In addition to my clinical practice, I provide services as a brand ambassador, social marketing expert, speaker, writer, digital content adviser, and media personality. I focus on special projects, products and services in the areas of food and nutrition and related IT." /> Mary Hartley, RD, MPH Nutritionist, Dietitian, and Active Health Library
Bone Density and Exercise: The Best Exercises to Increase - and Decrease - Bone Density. http://bit.ly/pWtBD6 @AboutcomHealth
Support Systems Build Confidence - Athletes With Strong Support Systems Are More Successful
sportsmedicine.about.com — “Having supportive friends, family and teammates may just be an athlete's secret weapon to improving sports success by building confidence.” View full resource at sportsmedicine.about.com
Most Recently Shared on April 14, 2011 at 9:09 pm By:
Ozark Orthopaedics in 2007 and practices in Fayetteville. He enjoys
combining his knowledge of physics and anatomy to help educate patients
on their orthopaedic problems and potential solutions. As an upper
extremity specialist, he particularly enjoys the variety in his
specialty as he treats patients of all ages with a wide range of
problems. His clinical and surgical interests include comprehensive
surgery of the upper extremity (fingertips to shoulder), microsurgical
reconstruction, trauma, arthritis, nerve compression, on-the-job
injuries, sports-related injuries, and pediatrics." /> C. Noel Henley, MD Physician, Active Health Library, Doctor, Surgery, and Orthopedic Surgeon
6 steps to higher level #sports performance through a stronger support system http://bit.ly/e7LwWl
Black Eye - How to Treat a Black Eye
sportsmedicine.about.com — “A black eye is not uncommon after an injury to the face or the head. Even a minor impact to the face can result in a large, angry-looking "shiner."” View full resource at sportsmedicine.about.com
Most Recently Shared on February 4, 2011 at 2:35 pm By:
Ryo Kubota, MD, PhD Surgeon, Ophthalmologist, Physician, and Doctor
No, a steak will not help your black eye! http://ow.ly/33ULf #FocusOnYourVision
How to Get Fit Fast - Tips for Effective Exercise and Workout Programs
sportsmedicine.about.com — “Tips for athletes who want to improve the effectiveness of their training programs and exercise sessions.” View full resource at sportsmedicine.about.com
Most Recently Shared on January 24, 2011 at 8:25 pm By:
Coaching Kids in Sports - Should I Coach My Child In Sports
sportsmedicine.about.com — “Coaching your own child in sports can be challenging. But, if you can separate being a coach from being a parent, you and your child could have a wonder bonding experience while you have fun and get healthy together.” View full resource at sportsmedicine.about.com
Most Recently Shared on January 2, 2011 at 12:33 am By:
YourSportsMD Sports Medicine Doctor, Orthopedic Surgeon, Physician, Doctor, and Surgeon
RT @Sportsmd Should I Coach My Child In Sports? http://bit.ly/bO4F4S
The Warm Up - How To Warm Up Before Exercise
sportsmedicine.about.com — “A proper warm up can increase the blood flow to the working muscle which results in decreased muscle stiffness, less risk of injury and improved performance. Additional benefits of warming up include physiological and psychological preparation.” View full resource at sportsmedicine.about.com
Most Recently Shared on December 10, 2010 at 8:43 pm By:
Pain Med Consultants Pain Management and Physician Group
Most athletes perform some type of regular warm-up and cool down during training and racing. A proper warm up can... http://fb.me/xFLgNQJG
Youth Sports and Overuse and Chronic Injuries - Increasing Overuse and Chronic Injuries in Youth Sports
sportsmedicine.about.com — “Doctors are seeing more kids with chronic and overuse injuries; experts link this with year-round sports training and little rest in the off-season.” View full resource at sportsmedicine.about.com
Most Recently Shared on December 6, 2010 at 10:01 pm By:
Ozark Orthopaedics in 2007 and practices in Fayetteville. He enjoys
combining his knowledge of physics and anatomy to help educate patients
on their orthopaedic problems and potential solutions. As an upper
extremity specialist, he particularly enjoys the variety in his
specialty as he treats patients of all ages with a wide range of
problems. His clinical and surgical interests include comprehensive
surgery of the upper extremity (fingertips to shoulder), microsurgical
reconstruction, trauma, arthritis, nerve compression, on-the-job
injuries, sports-related injuries, and pediatrics." /> C. Noel Henley, MD Physician, Active Health Library, Doctor, Surgery, and Orthopedic Surgeon
Youth athletes who specialize year-round in one #sport are risking injury and lower performance http://bit.ly/fXaF7o
Football Injuries - Prevention and Treatment of the Most Common Football Injuries
sportsmedicine.about.com — “Football injuries are common and range from minor annoying aches and pains to serious injuries.” View full resource at sportsmedicine.about.com
Most Recently Shared on November 1, 2010 at 8:15 pm By:
Pain Med Consultants Pain Management and Physician Group
Did you get excited watching your favorite football teams play this weekend? Did you leap off the couch thinking... http://fb.me/Dj6GxEwt
Toe Pain from Turf Toe Injury - What Is a Turf Toe Injury in Sports
sportsmedicine.about.com — “Turf toe is a condition that causes pain at the base of the big toe. Usually the result of athletic activities on a hard surface, turf toe is especially common in athletes who compete on artificial turf. Treatment of turf toe is usually helpful, but the condition can return.” View full resource at sportsmedicine.about.com
Most Recently Shared on September 2, 2010 at 4:43 pm By:
Hai-En Peng, DPM Podiatrist and Doctor
Toe Pain from Turf Toe http://bit.ly/c0gak9
Performance Anxiety - Overcoming Performance Anxiety with Sports Psychology
sportsmedicine.about.com — “Overcoming Performance Anxiety with Sports Psychology. How to psyche yourself up, calm yourself down and overcome performance anxiety.” View full resource at sportsmedicine.about.com
Most Recently Shared on April 28, 2010 at 5:56 am By:
Nicholas Cappello MD Orthopedic Surgeon, Physician, Doctor, and Surgeon
Performance Anxiety - Dealing with Performance Anxiety and Pre-Race Jitters http://goo.gl/Zpe3
About.com: http://www.acsm.org/AM/Template.cfm?Section=Media&TEMPLATE=/CM/ContentDisplay.cfm&CONTENTID=4174
sportsmedicine.about.com — “About.com: http://www.acsm.org/AM/Template.cfm?Section=Media&TEMPLATE=/CM/ContentDisplay.cfm&CONTENTID=4174” View full resource at sportsmedicine.about.com
Most Recently Shared on January 19, 2010 at 7:52 pm By:
Employers & em[ployees benifit form exercising at work! Workers More Productive After Exercise Study results: http://bit.ly/4SDA1X
Exercise Is Recommended During Pregnancy
sportsmedicine.about.com — “Exercise Is Recommended During Pregnancy” View full resource at sportsmedicine.about.com
Most Recently Shared on January 11, 2010 at 6:49 pm By:
Arthur M. Healthy Eating Advisor
Exercise Is Recommended During Pregnancy http://ff.im/-e9yZN
Sleep Deprivation Leads to Reduced Activity, Increased appetite and Weight Gain
sportsmedicine.about.com — “Sleep Deprivation Leads to Reduced Activity, Increased appetite and Weight Gain” View full resource at sportsmedicine.about.com
Most Recently Shared on December 31, 2009 at 9:22 pm By:
Arthur M. Healthy Eating Advisor
Sleep Deprivation Leads to Reduced Activity, Increased appetite and Weight Gain http://ff.im/-dC8PP
Five Quick and Easy Weight Loss Steps
sportsmedicine.about.com — “Five Quick and Easy Weight Loss Steps” View full resource at sportsmedicine.about.com
Most Recently Shared on December 20, 2009 at 4:19 am By:
Arthur M. Healthy Eating Advisor
Five Quick and Easy Weight Loss Steps http://ff.im/-d8ACW
