Recommended Pages at sportsmd.com
Careful with the Caffeine: The Impact of Caffeine on Athletic Performance
sportsmd.com — “Caffeine consumption prior to or during athletic training and competition has been the subject of great debate and confusion. Some experts seem to say it only hinders performance, while others say the opposite.” View full resource at sportsmd.com
Most Recently Shared on September 29, 2011 at 9:05 pm By:
Ozark Orthopaedics in 2007 and practices in Fayetteville. He enjoys
combining his knowledge of physics and anatomy to help educate patients
on their orthopaedic problems and potential solutions. As an upper
extremity specialist, he particularly enjoys the variety in his
specialty as he treats patients of all ages with a wide range of
problems. His clinical and surgical interests include comprehensive
surgery of the upper extremity (fingertips to shoulder), microsurgical
reconstruction, trauma, arthritis, nerve compression, on-the-job
injuries, sports-related injuries, and pediatrics." /> C. Noel Henley, MD Physician, Active Health Library, Doctor, Surgery, and Orthopedic Surgeon
How to dose yourself with caffeine to optimize athletic performance http://t.co/95y2dTUd
Transverse Abdominal Press
sportsmd.com — “Transverse Abdominal Press” View full resource at sportsmd.com
Most Recently Shared on September 6, 2011 at 8:32 pm By:
YourSportsMD Sports Medicine Doctor, Orthopedic Surgeon, Physician, Doctor, and Surgeon
RT @sportsmd Transverse Abdominal Press http://t.co/Iqohf95 become nice and tight around your core muscles.
ACL Surgery Recovery, Wall Squats
sportsmd.com — “ACL Surgery Recovery, Wall Squats” View full resource at sportsmd.com
Most Recently Shared on August 31, 2011 at 11:12 am By:
YourSportsMD Sports Medicine Doctor, Orthopedic Surgeon, Physician, Doctor, and Surgeon
RT @Sportsmd "ACL Surgery Recovery, Wall Squats" http://t.co/IBDtNoW video instruction on proper wall squat
Pediatric Entities in Sports Medicine: Most Common Sports Injuries for Children
sportsmd.com — “Every year in the United States, approximately 30 million children and adolescents participate in organized sports. An increase in pediatric sporting events also brings an increase in pediatric sporting injuries. This article gives a general overview of the most common sports injuries seen in the skeletally immature athlete.” View full resource at sportsmd.com
Most Recently Shared on August 2, 2011 at 3:27 pm By:
YourSportsMD Sports Medicine Doctor, Orthopedic Surgeon, Physician, Doctor, and Surgeon
RT @Sportsmd "Pediatric Entities in Sports Medicine: Most Common Sports Injuries for Children" http://bit.ly/nDIFEW great for parents
Back Pain Treatment: Proper Icing for the Low Back
sportsmd.com — “Back Pain Treatment: Proper Icing for the Low Back” View full resource at sportsmd.com
Most Recently Shared on July 20, 2011 at 4:10 pm By:
YourSportsMD Sports Medicine Doctor, Orthopedic Surgeon, Physician, Doctor, and Surgeon
RT @Sportsmd "Back Pain Treatment: Proper Icing for the Low Back" http://bit.ly/pNBnag Reduce the inflammation with this rehab video
Heat Related Illness
sportsmd.com — “Heat related illness occurs when the body is unable to adequately preserve a constant internal temperature due to both intrinsic and environmental stressors. It encompasses a wide range issues from simple heat edema and heat rash to the life threatening condition of heat stroke.” View full resource at sportsmd.com
Most Recently Shared on June 8, 2011 at 3:59 am By:
YourSportsMD Sports Medicine Doctor, Orthopedic Surgeon, Physician, Doctor, and Surgeon
RT @Sportsmd "Heat Related Illness" http://bit.ly/msb1e7 different types and symptoms, risks, normal response to heat, cooling methods
Dieting Gone Awry
sportsmd.com — “Too many athletes are at war with food and their bodies. In their quest to attain the “perfect body” that is leaner, lighter and presumably faster and better, they have developed atypical eating patterns that are far from peaceful. Few dieters win the war against hunger. A first step is to remember food is fuel, not the fattening enemy” View full resource at sportsmd.com
Most Recently Shared on June 5, 2011 at 2:53 am By:
YourSportsMD Sports Medicine Doctor, Orthopedic Surgeon, Physician, Doctor, and Surgeon
RT @Sportsmd Dieting Gone Awry - Too many athletes are at war with food http://bit.ly/bCH0CC
Arm & Leg Raises for Core Strength Exercises
sportsmd.com — “Arm & Leg Raises for Core Strength Exercises” View full resource at sportsmd.com
Most Recently Shared on May 30, 2011 at 3:44 pm By:
YourSportsMD Sports Medicine Doctor, Orthopedic Surgeon, Physician, Doctor, and Surgeon
RT @Sportsmd "Arm & Leg Raises for Core Strength Exercises" http://bit.ly/9pd62d -promotes great core stability
Organic Foods for Athletes?
sportsmd.com — “Organic foods–are they better, safer, more nutritious? That's what many active people want to know. After all, when you are training hard to enhance your performance, you might as well enhance your health at the same time—and that means eating wisely and well. This article addresses some questions athletes commonly ask about whether or not to go organic.” View full resource at sportsmd.com
Most Recently Shared on May 30, 2011 at 3:12 pm By:
YourSportsMD Sports Medicine Doctor, Orthopedic Surgeon, Physician, Doctor, and Surgeon
RT @Sportsmd Organic Foods for Athletes? http://bit.ly/cSGkfq
PCL Tear (Posterior Cruciate Ligament)
sportsmd.com — “A PCL tear occurs from a direct blow to the front of the knee or leg just below the knee (tibia) creates a large sudden force directed backwards. This puts a significant amount of stress on the PCL. The stress in the ligament is even higher when the knee is flexed (bent) closed to 90°.” View full resource at sportsmd.com
Most Recently Shared on May 18, 2011 at 8:46 pm By:
Shaun Bevins, PT, MPT Therapist, Physical Therapist, Active Health Library, and Fitness Enthusiast
RT @sportsmd PCL Tear (Posterior Cruciate Ligament) http://bit.ly/iMwH2z
Sports Injuries, Sports Medicine, Injury Treatment Videos, and Find a Doctor
sportsmd.com — “SportsMD provides free information on sports medicine, injuries, sport nutrition, injury treatment and how to find a the best doctor.” View full resource at sportsmd.com
Most Recently Shared on March 18, 2011 at 9:55 pm By:
Katherine Burns Orthopedic Surgeon, Physician, Doctor, Surgeon, and Sports Medicine Doctor
#FF @sportsmd Your site and directory are pretty amazing! Check it out http://bit.ly/1zeKfL
Should I Stretch Prior to Playing Sports To Prevent Injuries?
sportsmd.com — “Does stretching before playing sports help prevent injuries? There are several studies that indicate stretching does nothing to prevent injuries.” View full resource at sportsmd.com
Most Recently Shared on March 11, 2011 at 1:39 am By:
Monique Serpas, PT, DPT Therapist, Physical Therapist, and Doctor
MT @Sportsmd: "Should I Stretch Prior to Sports To Prevent Injuries?" http://bit.ly/dUqML0
Rotator Cuff Strengthening, Post Surgery - 8 weeks, External Rotation
sportsmd.com — “Rotator Cuff Strengthening, Post Surgery - 8 weeks, External Rotation” View full resource at sportsmd.com
Most Recently Shared on March 8, 2011 at 10:52 am By:
YourSportsMD Sports Medicine Doctor, Orthopedic Surgeon, Physician, Doctor, and Surgeon
RT @Sportsmd "Rotator Cuff Strengthening, Post Surgery - 8 weeks, External Rotation" http://bit.ly/a8pveU
Patellar Tendonitis -- Jumpers Knee
sportsmd.com — “Patellar tendonitis is defined by inflammation in the patellar tendon, and most commonly occurs at its origin just below the kneecap. The most common cause is overuse or repetitive injury, and it has been reported to occur in athletes of virtually every sport.” View full resource at sportsmd.com
Most Recently Shared on February 15, 2011 at 8:20 am By:
YourSportsMD Sports Medicine Doctor, Orthopedic Surgeon, Physician, Doctor, and Surgeon
RT @Sportsmd "Patellar Tendonitis – Jumpers Knee" http://bit.ly/fTaJ6H See what it is, and Learn prevention & treatment.
Balance Exercises with Physio Ball
sportsmd.com — “Balance Exercises with Physio Ball” View full resource at sportsmd.com
Most Recently Shared on February 7, 2011 at 1:46 pm By:
YourSportsMD Sports Medicine Doctor, Orthopedic Surgeon, Physician, Doctor, and Surgeon
RT @Sportsmd "Balance Exercises with Physio Ball" http://bit.ly/93b5LC - great for stabilization, video includes progressions
