Sources of Iron

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Sources of Iron

fitsugar.com

Back in my vegetarian phase during college, my mom always said, "If you don't beef, you won't get enough iron." While it is a great source of this valuable mineral, red meat is not the only meat that contains iron. Chicken, turkey, and seafood

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Tags: Vegetarian and Vegan Diet, Mineral

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Most Recently Shared on May 20, 2010 at 2:45 pm By:

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Not getting enough iron? Eat these foods http://fitsu.gr/555292

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