Sleep more, weigh less

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Sleep more, weigh less

skinnyandthecity.com

Skinny in the City features the latest beauty, fashion and diet tips, restaurant reviews and recipes, and nutrition tips from Tanya Zuckerbrot, MS,RD.

View full resource at skinnyandthecity.com

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Most Recently Shared on September 16, 2009 at 11:59 am By:

What The Most Successful People Do Before Breakfast | Fast Company

fastcompany.com — “Mornings are a great time for getting things done. You’re less likely to be interrupted than you are later in the day. Your supply of willpower is fresh after a good night’s sleep. That makes it possible to turn personal priorities like exercise or strategic thinking into reality. But if you’ve got big goals--and a chaotic a.m. schedule--how can you make over your mornings to make these goals happen?View full resource at fastcompany.com

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Most Recently Shared on June 13, 2012 at 3:59 am By:

DrJonathan Jonathan Medical Student

"What Most Successful People do Before Breakfast" http://t.co/ok38ZKYn

2 years ago...

Less sleep for kids may mean higher blood sugar | Reuters

in.reuters.com — “NEW YORK (Reuters Health) - Young children may be more apt to have high blood sugar, a precursor to diabetes, if they average 8 hours or less of sleep a night, report Chinese and American researchers.ThisView full resource at in.reuters.com

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Most Recently Shared on February 12, 2011 at 7:10 am By:

A Good Night's Sleep

lhj.com — “Want to feel more refreshed and energetic? Learn how to fall asleep faster, wake less often, and sleep more soundly using the most current strategies from sleep experts.View full resource at lhj.com

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Most Recently Shared on March 8, 2010 at 5:00 pm By:

lhjHealthLadies LHJ Health Editors Health Communicator

It's National Sleep Awareness Week! The quicker way to get the rest of your life: http://bit.ly/au9maI

4 years ago...

Vital Signs - Sleep and the Sexes - Perception vs. Reality - NYTimes.com

nytimes.com — “Men think they get more snooze time than women but in fact they get less, a Dutch study found.View full resource at nytimes.com

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Most Recently Shared on October 7, 2009 at 8:43 pm By:

SuburbanHosp Suburban Hospital Hospital

Perceptions: Men Sleep on Mars, Women on Venus. From NYT: http://tinyurl.com/yb636j2

5 years ago...

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