Simple exercises are a good fallback plan, expert says - Related Stories - ANA SmartBrief

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Simple exercises are a good fallback plan, expert says - Related Stories - ANA SmartBrief

Exercise specialist Phil Black says everyone should have an emergency workout, a simple routine that can be done anywhere to avoid doing nothing if you're tired, worn out or burned out. The former Navy SEAL says push-ups and pull-ups are great because they are convenient, but regular old up and down

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Tags: Emergency, Exercise and Fitness, First Aid and Emergency, Strength Training